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Find My PT Online
- Published_at:2013-12-06
- Category:People & Blogs
- Channel:Find My PT Online
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- description: Book here - http://www.findmyptonline.com/#!session-locations/c1crk Meet Tom Christie our trainer here via the links - http://youtu.be/9YljrekkJ-M and his fitness circuits here http://youtu.be/pKBjkL9nyhE A personal trainer for 4 years with a bachelors degree in exercise physiology. Unbelievable coach and the don of functional exercise and calisthenics. Fell in love with fitness after discovering just how adaptable his body is! Has travelled the world freelance coaching in various exotic and multicultural localities like the gold coast of Australia. Fond of language and is currently learning Japanese and aims to be fluent in the next 2 years! Get a sick figure and great form well before next Summer and FAST: http://findmyptonline.com/ What's up people, Nathan Osafo here CEO of Find My PT Online, the best place for a great workout in your Community. Here is one of our know how Fitness Trainers with a quick over view on some of his workouts. He has ripped and defined the body of a great number of Clientele! Use this link to share with your friends http://youtu.be/PgqLQzvSWnM Remember, every Saturday in from the 11th of January 2014, The 3 Month Fitness Circuit will be in the studio and on point ready to rip those muscles and define those bikini line hips! 3 Month Fitness Circuit Breakdown: Prior to becoming a Participant in the very first Find My PT Online Fitness Circuit there will be four simple things we need from you to get started: Step 1 - Head here to check out the page to join http://www.findmyptonline.com/#!sessi... If you are using a mobile devise to make a booking hit the yellow book now button which will take you straight to the trainers profile to book via Paypal or from a laptop, Select a Category, hit Reserve time, Select the time of the session which is set for the available date of the Fitness Circuit on January the 11th 2014 at 8:30am, select the time tab and fill out the book now form to claim your space! Step 2 - You need some props to track your progress. Download and print out the Progress Report form further down the page. This is important because, while you are working out with us and looking after your nutrition you will need to be able to keep track of your progress. Please make time to get this done and outside of session time, we will arrange to check on how you are progressing, what you can do to maintain your improved results and how to keep focused, after all the first 3 to 6 week of any new and slightly more advanced fitness and nutrition is the hardest and we will help you get over that barrier and into cruise control. Your body just needs to register that this new level of functionality is now normal, it needs to get into the habit of increasing its work rate, breaking down carbs and using fat and sugars to fuel exercise rather than ending up in your stomach. Step 3 - Do you want us to take care of your diet? and for free? One that will increase the likelihood of either developing more muscle definition and increasing the rate of fat burn? Simply click on the Your Diet form. We want you to have it for free, after all, nutrition contributes 70% to your fitness results. Without getting this right, you could easily just be wasting time! Let me guess! You have a gym membership and what do you do? Hit the treadmill? Then transfer a few steps to the bike or recumbent cycle? Then maybe to the cross trainer? Then if you can bare it, the stepper? This is what we call a monotonous workout which may have little or no benefit! If you are doing this and not getting your diet right, you just wasted time every session on just 30% of the cause of muscle tone and fat burn. Also on the other hand, the stagnant machines which you use, do not give you the results you are looking for! Now Step 4 - Simply make sure that you are allowed to train with! Simply hit the Par Q tab (Pre Exercise Questionnaire) and fill out the online form. We will review it just to make sure that it is safe for you to work out. If you are unsure of this, consult your doctor and simply email us a scanned copy of a stamped and letter headed proof of approval by your GP before training with us! Now you are on your way to training with Find My PT Online, the best way to get in great shape in your local community! Share this website with your friends using this link: www.findmyptonline.com On Youtube to subscribe at http://youtube.com/findmyptonline Follow us on twitter at http://twitter.com/findmypt Like us on Facebook at http://facebook.com/findmypt If you are joining us I hope it serves you well www.findmyptonline.com info@findmyptonline.com
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2013-12-13 | 16,335 | 2 | 0 |
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