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10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)
- Published_at:2025-02-20
- Category:Sports
- Channel:Mady Morrison
- tags: mobility morning mobility daily mobility mady mady morrison yogamitmady daily stretch full body stretch 15 min everyday stretch yoga yoga beginner flexibility flexible all levels beginner
- description: Welcome to this 10-minute daily mobility (and stretch) routine, designed to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active, this short yet effective session will help you build a stronger, more mobile body. This routine flows seamlessly from one movement to the next, just like my other music-only sessions. Simply follow along and let these dynamic exercises unlock stiff joints, improve posture, and enhance overall movement quality. Make it a daily habit and experience the benefits in no time. Let’s move, stretch, and feel amazing! Enjoy! ******************************** In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments. NO ADS! As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout. KEINE WERBUNG! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen. ******************************** Das ist meine Matte: http://amzn.to/2mo8NNr * (und mit Abstand meine absolute Nummer 1) ******************************** MORE MUSIC-ONLY SESSIONS: 15 MIN DAILY STRETCH: https://youtu.be/g_tea8ZNk5A NECK & SHOULDER STRETCH: https://youtu.be/s-7lyvblFNI BACK PAIN RELIEF STRETCHES: https://youtu.be/2eA2Koq6pTI BETTER POSTURE STRETCH: https://youtu.be/BPlCatqZRPI ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/2mo8NNr * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIK: www.epidemicsound.com ******************************** Für mehr Inspiration YOGA, TRAVEL & LIFESTYLE : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com Shop: http://shop.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2025-02-21 | 34,643 | 3,008 | 174 |
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| 2025-02-22 | 76,595 | 4,649 | 236 |
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| 2025-02-23 | 100,770 | 5,641 | 271 |
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| 2025-02-24 | 124,682 | 6,453 | 298 |
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| 2025-02-25 | 150,409 | 7,352 | 319 |
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| 2025-02-26 | 174,640 | 8,143 | 343 |
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| 2025-02-27 | 196,469 | 8,844 | 356 |
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| 2025-02-28 | 212,986 | 9,314 | 364 |
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| 2025-03-01 | 224,385 | 9,588 | 371 |
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| 2025-03-02 | 234,066 | 9,852 | 376 |
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| 2025-03-03 | 244,878 | 10,186 | 384 |
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| 2025-03-04 | 257,107 | 10,517 | 389 |
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