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Chaturanga Dandasana, Yoga
- Published_at:2012-06-29
- Category:Sports
- Channel:yogatic
- tags: workout, Hatha, Yoga, Class, Yoga Poses, Yoga Dvd, Power Yoga, bikram, How To, educational, Online Yoga, yoga exercises, eckhart, pregnancy, Strong Core, Yoga Music, Esther Ekhart, ashtanga, vinyasa
- description: http://www.facebook.com/EkhartYoga How to build up to Chaturanga Dandasana or For Limbed Staff Pose in easy steps.This Yoga Pose comes up a lot in particularly flow Yoga classes. It is usually part of a Vinyasa flow coming down from Plank Pose and before flowing into Upward Facing Dog Pose or Cobra Pose. A common yoga pose and a real yoga workout in itself. It will strengthen your arms and abs. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on Twitter: http://www.twitter.com/EkhartYoga Look me up on Google+ : http://www.gplus.to/EkhartYoga
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2012-07-02 | 3,240 | 76 | 13 |
( ,#30)
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| 2012-07-03 | 4,584 | 88 | 14 |
(,#29)
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