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EVERYTHING I EAT IN A DAY... QUICK HEALTHY MEALS
- Published_at:2020-08-30
- Category:Howto & Style
- Channel:Whitney Simmons
- tags: full day of eating what I eat in a day healthy meals healthy snacks how to lose weight personal trainer free quick healthy meals snacks workout how to eat healthy healthy food quick meals
- description: A FULL DAY OF EATING!! Quick, simple and easy meals for intuitive eating instagram ♡ https://www.instagram.com/whitneyysimmons/ train with me ♡ https://whitneyysimmons.com/ shop merch ♡ https://whitneyysimmons.com/ facebook ♡ https://www.facebook.com/whitneysimmonsfitness/ —————————————————————————— GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ❤️ ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 MY SKINCARE ♡ use code WHITNEY to save that cash MONEY 🤑 https://www.tula.com/collections/whitney AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp —————————————————————————— DINNER: creamy chive chicken with lemony rice & dijon apple salad 1 lemon 1/4 oz chives 1 apple 1/2C jasmine rice 2 tsp dijon mustard 10oz chicken cutlets 1 chicken stock concentrate packet (I find mine at sprouts) 2tbsp sour cream 2oz mixed greens Sugar 1/2 tsp Avo butter 1 tbsp salt and pepper olive oil PREP: - zest and quarter lemon - mince chives - halve and core apple; thinly slice into triangles RICE: - combine rice, 3/4 cup water and a pinch of salt - bring to boil, then cover and reduce to low simmer - cook until rice is tender, 15-18 minutes - fluff rice with fork; stir in 1 tbsp butter and lemon zest - season with salt and pepper SALAD DRESSING: - combine 1 tbsp olive oil, juice fro half the lemon, 1 tsp of dijon mustard, 1/2 tsp sugar, salt and pepper, stir in half the chives SALAD: - add mixed greens, dressing and sliced apple to bowl; toss to combine CHICKEN: - pat chicken dry with paper towels. season with salt and pepper - heat a drizzle of olive oil in a large pan - add chicken and cook over med-high heat 3-5 minutes per side CHICKEN SAUCE: -heat pan over med-high heat - add stock concentrate, 1 tsp of dijon mustard, 1/4C water, squeeze of lemon juice - simmer until slightly thickened, 1-2 minutes - turn off heat; stir in sour cream and remaining chives - season with salt and pepper —————————————————————————— #fdoe #healthymeals This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2020-09-01 | 148,043 | 10,365 | 710 |
( ,#28)
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