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Motivation: Tristan Body Transformation - Webisode 10
- Published_at:2013-07-05
- Category:Sports
- Channel:ADAMwontLOSE
- tags:
- description: Motivation: Tristan Body Transformation - Webisode 10 In this week's webisode of Tristan's body transformation video series Tristan goes through a health check. We have Karen Rose of Nuskin/PhysioFunction who tests Tristan's antioxidant levels. As well as Patrick Dunn a fitness professional and a holistic nutritionist who educates Tristan on what his body needs nutritionally to help him get optimal results and health. Tristan also trains with @ADAMwontLOSE. Please comment/share/like/favorite this video. http://www.iwontlose.com http://www.adam-ali.com adam@iwontlose.com http://www.youtube.com/user/ADAMwontLOSE http://www.twitter.com/ADAMwontLOSE http://www.twitter.com/TRISTANwontLOSE http://www.facebook.com/ADAMwontLOSE.fanpage http://www.instagram.com/ADAMwontLOSE Filmed/edited by http://www.galistudios.com Karen Rose contact: physiofunction@gmail.com Nutritional Information: EVERYONE HAS A DIFFERENT MACRO NUTRIENT RATIO THAT WORKS BEST FOR THEIR BODY (For example, some people do well on a moderate carb, highprotein, low fat, and others don't, its all INDIVIDUAL) RULE 1: Start by eating 3 meals a day and build. Work your way up to 5-6 if necessary. RULE 2: Consume a protein, a starch, a fruit, and a fat for every meal (Some people do well with fruits with every meal others do not) RULE 3: Listen to your body. If you are getting symptoms after consuming a certain meal cut it out for 2 weeks then re introduce and observe. If you get the same symptoms you might have a slight intolerance or digestive system weakness RULE 4: Cut out stressors: trans fats, fast food, processed foods, deep fried food, canned foods, processed grains, sweets, candy, desserts, artificial sweeteners, margarine, pop, diet pop, fruit juices (pulp free OJ is fine), energy drinks, soy *Some people need to cut out above ground vegetables, grains, some fruit and or legumes depending on your metabolism -- it's all individual. PROTEINS: Grass fed beef, lamb, chicken, bison, venison, white fish, dairy (1% or unpasteurized milk, yogurt, greek yogurt, feta and goat cheese) shell fish, gelatin, beef bone marrow, liver CARBS: All fruits, all root vegetables, all above ground vegetables, and 100% whole grains (in moderation) *All carbs should be ripe and/or in season/local FATS: Extra virgin olive oil, coconut oil, raw nuts/seeds (in moderation), avocado, dairy Allow yourself to have one cheat meal a week or the 80/20 rule (80% clean foods, 20% whatever). Some people lose weight better with a 90/10 or 95/5 ratio. Its all person dependent!
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2013-07-07 | 6,686 | 62 | 18 |
( ,#48)
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