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Bio!seFeminine. Day 3. Take Rest. 29th of May 2012
- Published_at:2012-05-29
- Category:Education
- Channel:pangaeanigerian
- tags: Capture, 20120529
- description: Per day; unless pregnant, or due to some disease; or intense growth (2 - 3mg); The body is not able to absorb, on average more than 1mg of Iron. When we menstruate; we lose about 0.5 - 0.7mg of Iron per day. Remembering that daily; we need also need iron for other bodily functions, such as production of the red part of our blood; we need to make sure that we have the right amount of iron during our menses; so that we do not end up being tired. it is this red part of our blood that provides out body with oxygen, (the part of air from what we breath in); that combines with the food that we eat, to provide energy. so. When we eat 1 large potato, or 1/4 cup of cashew,or 1/4 of almond, or 1/4 sunflower seeds, or 1 cup of broccoli; or at least 1.5 cup of spinach (more because its hard for the body to absorb the iron from spinach). or 1 cup of beans; 1/2 cup raisins; etc we get iron. So basically women; enjoy your iron! :-) Light! A Book: Sacred Fire - My Journey Into Ashtanga Yoga by Kino MacGregor https://shop.theyogashop.co.uk/sacred-fire-my-journey-into-ashtanga-yoga.html When Posture is Accomplished; Pranayama is Practiced; which is removing agitation from inhalation and exhalation. The Student must pick the best Guru; as a Wife picks the best Busband. From there; Pranayama is Practiced. Saraswathihi, Tinu Ola, Ticha Zuzana, Pantera Blacksmith, Kino MacGregor, Jesus, Derick Pierson, Miroslav Kuba, Wolf Renaissance, David Swenson.
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2012-06-01 | 564 | 0 | 0 |
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