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Busting EVERY Fitness Myth in 24 Hours! - Ft. Jeff Nippard
- Published_at:2025-02-02
- Category:Sports
- Channel:Jesse James West
- tags: fitness myths fitness health myths wellness myths fitness trends heatlh mens health womens health fit bodybuilding body building motivation workout workout myths myths healthy workout motivation jeff nippard jesse james west lift lifting fat loss lose fat how to lose fat workout myths and facts myth busters shredded jesse james best ways to build muscle building muscle build muscle fast fat loss fast 2025 health eat nutrition nutrition tips training
- description: Download the smartest nutrition app MacroFactor! Use code JESSE for a 2 week free trial http://onelink.to/mfjesse Subscribe! Road to 10 Million subs! What fitness myth did you grow up believing? @JeffNippard ►NEW: My Personal Workout Program: ► https://bit.ly/416y03L ►Gorilla Mind Supplements (Code JESSE 10% off!): ► http://www.gorillamind.com/jesse ►Gymshark Clothing (Code JESSE10 for 10% off!) ► https://www.gymshark.com/jesse10 ►Sub to my snapchat for daily vlogs and behind the scenes!: ► https://bit.ly/3ArXN83 ►My IG: @JesseJamesWest ► https://www.instagram.com/jessejameswest/?hl=en This video is for educational and documentary purposes only. Topics: fitness myths, busting fitness myths, busting 100 myths in 24 hours, jeff nippard, workout myths, jesse james west Studies: https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0054-7 https://pmc.ncbi.nlm.nih.gov/articles/PMC6073242/ 0:00 - Intro 0:16 - Is Testosterone Higher In The Morning? 0:32 - Does low body fat make you healthy? 1:19 - Am I losing weight? 1:48 - Does fasted cardio work? 2:47 - Are all calories the same? 3:52 - Does eating raw eggs increase muscle? 4:35 - Are greens supplements good for you? 5:07 - Is it safe to dry scoop pre workout ? 5:49 - Are BCAA’s the same as protein? 6:37 - How much caffeine is good for workouts? 7:05 - Do ice baths help with recovery? 8:02 - What is the protein window? 8:23 - Is protein powder safe? 8:32 - How much protein can you absorb in 1 hour? 8:43 - Is creatine a steroid? 9:16 - Does fast food make you fat? 10:02 - Is diet soda bad for you? 10:19 - Is bad food actually unhealthy? 10:38 - Is sugar bad for you? 11:08 - How do I track my calories? 12:12 - When should I workout? 12:30 - Should I stretch before my workout? 12:51 - Cardio Before or after workout? 13:15 - Can you lose weight doing more cardio? 13:59 - Are machines better than free weights? 14:58 - What’s a good rep range to build muscle? 15:39 - Does training to failure build more muscle? 16:21 - How many times should you train a muscle per week? 17:02 - What workouts build muscle? 17:27 - Is Alex Eubank Natural? 17:35 - Can you lose fat & build muscle? 18:28 - Does cardio ruin your gains? 18:46 - Is cardio the only way to burn calories? 18:58 - Is walking considered working out? 19:16 - Is running bad for your knees? 19:22 - Does sweating mean you burn more calories? 19:32 - How can I improve heart health? 19:42 - Does lifting weights stunt your growth? 20:10 - Should I be sore after my workouts? 20:53 - How long should I rest between sets? 21:03 - Are squats bad for your knees? 21:12 - How do you properly squat? 21:23 - Does training legs raise testosterone? 21:51 - Can you lose fat in certain areas? 22:05 - How do I get abs? 22:41 - Can you change muscle structure? 23:11 - Strength training is only for Power Lifters 23:18 - How long should I workout? 23:54 - Will missing a workout ruin my progress? 24:14 - Should you workout while Sick/Injured? 24:25 - Do you need to be sore to gain muscle? 24:43 - How much rest do you need in between sets? 25:02 - Do nasal strips help recovery? 25:39 - Is it too late to start working out? 26:03 Jeff’s Myth/Outro #FitnessMyths #JeffNippard #jessejameswest
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| 2025-02-04 | 580,088 | 37,408 | 1,282 |
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| 2025-02-05 | 807,745 | 48,654 | 1,471 |
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| 2025-02-06 | 970,188 | 55,622 | 1,582 |
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| 2025-02-07 | 1,081,873 | 60,431 | 1,655 |
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| 2025-02-08 | 1,159,776 | 65,567 | 1,704 |
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| 2025-02-09 | 1,228,469 | 68,265 | 1,735 |
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