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You CAN Do Pushups
- Published_at:2020-12-15
- Category:People & Blogs
- Channel:Hybrid Calisthenics
- tags:
- description: #shorts #hybridcalisthenics #pushups I have a longer video on this, but I'm posting this for the Shorts Shelf. Plus some people like the bite-sized videos! If you can't do a pushup, don't let it ruin your day! Fitness is a journey, and we're all at different places. Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps! Then you can move on to a harder variation. Here's the progression: Wall Pushups - 3 sets of 50 Incline Pushups - 3 sets of 40 Kneeling Pushups - 2 sets of 25 That's it! Let me know if you have any questions and I'll be happy to address them! I'll make a follow-up to this on how to build up to one-arm pushups! Thanks so much for watching! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Part of the Ship t-shirts, hoodies, & more: https://www.bonfire.com/partoftheship Join our Discord community! https:// HybridCalisthenics.com/discord --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon OnlyFans (Family Friendly): https://hybridcalisthenics.com/onlyfans Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2020-12-18 | 289,121 | 28,043 | 945 |
( ,#27)
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