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Creatine Muscle Builder | How To Build Muscles With The best Creatine MONOHYDRATE
- Published_at:2013-08-31
- Category:Education
- Channel:Creatine Muscle Builder
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- description: Creatine Muscle Builder | How To Build Muscles With The best Creatine MONOHYDRATE Click Here To Learn More : http://mhlnk.com/8154945F What is Creatine ? Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory. Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting. But older adults don't seem to benefit. Creatine doesn't seem to improve strength or body composition in people over 60. Creatine use is widespread among professional and amateur athletes and has been acknowledged by well-known athletes such as Mark McGuire, Sammy Sosa, and John Elway. Following the finding that carbohydrate solution further increases muscle creatine levels more than creatine alone, creatine sports drinks have become popular. How does Creatine work? Creatine is involved in making the energy muscles need to work. Vegetarians and other people who have lower total creatine levels when they start taking creatine supplements seem to get more benefit than people who start with a higher level of creatine. Skeletal muscle will only hold a certain amount of creatine; adding more won't raise levels any more. This "saturation point" is usually reached within the first few days of taking a loading dose. Is Creatine Safe ? Creatine is LIKELY SAFE for most people when used at recommended doses. Creatine can cause stomach pain, nausea, diarrhea, and muscle cramping. When taken by mouth in high doses, creatine is POSSIBLY UNSAFE. There is some concern that it could harm the kidney, liver, or heart function. However, a connection between high doses and these negative effects has not been proven. Creatine causes muscles to draw water from the rest of your body. Be sure to drink extra water to make up for this. Also, if you are taking creatine, don't exercise in the heat. It might cause you to become dehydrated. Many people who use creatine gain weight. This is because creatine causes the muscles to hold water, not because it actually builds muscle. There is some concern that combining creatine with caffeine and the herb ephedra (also called Ma Huang) might increase the chance of having serious side effects such as stroke. There is concern that creatine might cause irregular heartbeat in some people. But more information is needed to know if creatine can cause this problem. There is concern that creatine might cause a skin condition called pigmented purpuric dermatosis in some people. But more information is needed to know if creatine can cause this problem. Creatine Special precautions & warnings !!: Pregnancy and breast-feeding: Not enough is known about the use of creatine during pregnancy and breast-feeding. Stay on the safe side and avoid use. Kidney disease or diabetes: Don't use creatine if you have kidney disease or a disease such as diabetes that increases your chance of developing kidney disease. There is some concern that creatine might make kidney disease worse. to learn more :http://en.wikipedia.org/wiki/Creatine_supplements Or here : http://en.wikipedia.org/wiki/Creatine http://www.youtube.com/watch?v=QixoroGqx0s https://www.youtube.com/user/CreatinMusclebuilder Tags: "creatine before and after" "creatine results" "creatine monohydrate" "creatine side effects" "creatine transformation" "creatine review" "creatine before and after" "creatine loading" "creatine monohydrate reviews" "best creatine" "best bodybuilding supplement" "how much creatine should i take a day" "how much creatine a day" "how much creatine per day" "can girls take creatine" "when to take creatine" "when to take creatine and protein" "best type of creatine" "does creatine work" "does creatine make you fat" "does creatine build muscle" "does creatine make you gain weight" "does creatine help" "does creatine make you bloated" "should i cycle creatine" "does creatine need to be cycled" "bodybuilding supplement reviews" "gain muscle" "build muscle" "is creatine a steroid" "best supplement to gain muscle" Creatine Muscle Builder
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