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How Much Sleep Do You Actually Need?
- Published_at:2014-07-27
- Category:Science & Technology
- Channel:AsapSCIENCE
- tags:
- description: Are you over or under sleeping? Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH 'How To Get Better Sleep' http://bit.ly/1l4c6k5 SUBSCRIBE: http://bit.ly/10kWnZ7 ---Links to follow us below!--- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further reading--- Electronic screen use and selected somatic symptoms in 10-12 year old children. http://www.ncbi.nlm.nih.gov/pubmed/25045838 The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884988/ What physicians need to know about dreams and dreaming. http://www.ncbi.nlm.nih.gov/pubmed/22965274 Sleep: a good investment in health and safety. http://www.ncbi.nlm.nih.gov/pubmed/19042703 Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/ Rare Genetic Mutation Lets Some People Function with Less Sleep http://www.scientificamerican.com/article/genetic-mutation-sleep-less/ Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep. http://www.ncbi.nlm.nih.gov/pubmed/24962083
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| 2014-07-29 | 400,565 | 16,406 | 1,303 |
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| 2014-07-30 | 1,391,161 | 22,030 | 2,081 |
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| 2014-07-31 | 2,040,329 | 24,015 | 2,356 |
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| 2014-08-01 | 2,247,795 | 25,053 | 2,497 |
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| 2014-08-02 | 2,333,743 | 25,743 | 2,578 |
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| 2014-08-03 | 2,414,409 | 26,488 | 2,661 |
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| 2014-08-04 | 2,501,541 | 27,208 | 2,736 |
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| 2014-08-05 | 2,555,110 | 27,681 | 2,796 |
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| 2014-08-06 | 2,587,892 | 27,982 | 2,844 |
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| 2014-08-07 | 2,612,825 | 28,216 | 2,878 |
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| 2014-08-08 | 2,634,331 | 28,469 | 2,913 |
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| 2014-08-09 | 2,660,636 | 28,756 | 2,940 |
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| 2014-08-10 | 2,681,911 | 28,980 | 2,964 |
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| 2014-08-11 | 2,701,224 | 29,219 | 3,237 |
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