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Home workout vs Gym workout tutorial
- Published_at:2012-05-25
- Category:People & Blogs
- Channel:BeYourPotential
- tags: Home workout vs gym workout, exercise, Muscle, Fitness, Health, Bodybuilding, Training, tutorial, bench press, indoor rower record, T bar row, deadlift stiff leg deadlift, Strength, stretching, hamstring, lower back, best exercise, cardiovascular, lungs
- description: ********************* http://www.outstandinghealthnow.com ********************** "Recover from anything and start living in the top 1% of the healthiest people on the planet" Home workout vs gym workout. I mostly show workouts that you can do at home with minimal or no equipment, usually using body weight, but there are a few exercises that you can do in the gym. In this video I demonstrate a gym workout tutorial for the rowing machine which is the best cardiovascular workout in the gym for expanding the lungs especially. I demonstrate a bench press tutorial, which is said to be the king of upper body exercises. I then demonstrate some hamstring and lower back stretching and then a dead lift and stiff dead lift tutorial and differences. Lastly I demonstrate a T.bar row and one handed row tutorial. For each of the exercises i show which muscles are being worked and how to do the exercise safely and preventing injury. Home workout vs gym workout. Tags: "Home workout vs gym workout" exercise Muscle Fitness Health Bodybuilding Training tutorial "bench press" "indoor rower record" "T bar row" "deadlift "stiff leg deadlift" Strength stretching hamstring "lower back" "best exercise" cardiovascular lungs
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2012-05-29 | 595 | 37 | 15 |
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