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How to Stay Awake (Without Caffeine)
- Published_at:2015-08-24
- Category:Science & Technology
- Channel:Reactions
- tags: Reactions American Chemical Society Chemistry Sleep sleeplessness cats kittens puppy tired drowsy water energy dance exercise coffee caffeine light sun walk brain
- description: Subscribe! http://bit.ly/ACSReactions You’re tired and you need an energy boost, but you don’t want the jitters from caffeine. What to do? In this week's video, we give you some chemistry-backed tips — one of which involves cats — to boost your productivity and stay awake without refilling the coffee cup. SOURCES: Water in the Body - http://chemistry.about.com/od/waterchemistry/f/How-Much-Of-Your-Body-Is-Water.htm Watching Cat Vids - http://www.sciencedirect.com/science/article/pii/S0747563215004343 Cute images/improved attention: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0046362 Light and the Neurotransmitter Orexin - https://www.psychologytoday.com/blog/brain-sense/201111/is-light-keeping-you-awake Single Bout of Exercise - http://news.uga.edu/releases/article/uga-kinesiology-exercise-boosts-energy/ Water, Hydration and Health - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ Music and moderate task difficulty - http://www.ncbi.nlm.nih.gov/pubmed/18563971 Human-animal Interaction - http://www.researchgate.net/profile/Eva_Hydbring_Sandberg/publication/231556757_Short-Term_Interaction_between_Dogs_and_Their_Owners_Effects_on_Oxytocin_Cortisol_Insulin_and_Heart_RateAn_Exploratory_Study/links/0912f506c3637db084000000.pdf Hypocretin/Orexin System - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1279673/ On Dehydration - Nancy Clark’s Sports Nutrition Guidebook 5th Edition What Favorite Songs Do to Our Brains - http://www.slate.com/articles/health_and_science/science/2014/08/musical_nostalgia_the_psychology_and_neuroscience_for_song_preference_and.html Pleasure response from music - http://www.pnas.org/content/98/20/11818.SHORT Blood components - http://faculty.stcc.edu/AandP/AP/AP2pages/Units18to20/blood/whatsin.htm Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Music by David Digg - Pink Fog David Digg - Magnetic Producer: Kirk Zamieroski Writers: Alison Le Kirk Zamieroski Executive Producer: Adam Dylewski Scientific consultants: Anne Andrews, Ph.D. Darcy Gentleman, Ph.D.
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2015-08-26 | 81,060 | 637 | 45 |
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