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Chest Shoulders Traps Triceps Workout
- Published_at:2012-10-15
- Category:People & Blogs
- Channel:twinmuscleworkout
- tags:
- description: BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS U.S. Customers SHOP HERE: http://twinmuscleworkout.spreadshirt.com/ IF YOU DON'T LEAVE IN U.S. SHOP HERE: http://twinmuscleuk.spreadshirt.net/ LINKS TO HODGETWINS CHANNEL SHOP U.S. Customers SHOP HERE: http://hodgetwins.spreadshirt.com/ NON U.S. Customers SHOP HERE: http://hodgetwinsuk.spreadshirt.net/ SINCE YOU ALL ALWAYS ASK SEE OUR RECOMMENDED SUPPLEMENTS: http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html SUBSCRIBE TO ALL OUR CHANNELS INTERMITTENT FASTING CHANNEL http://www.youtube.com/fastingtwins MAIN CHANNEL http://www.youtube.com/hodgetwins NATURAL BODYBUILDING AND FITNESS CHANNEL http://www.youtube.com/twinmuscleworkout RELATIONSHIP ADVICE CHANNEL http://www.youtube.com/askhodgetwins LIKE US ON FACEBOOK http://www.facebook.com/thehodgetwins workout 2 sets 5 reps barbell bench press 275 lbs 1 set 10 reps barbell bench press 225 lbs 2 sets incline dumbbell bench press 6 reps 3 sets dips 20 reps 2 sets dumbbell press 6 reps 2-3 sets uprightrows 45 lbs plate 8-15 reps 2 triceps push down with rope 10-20 reps
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2012-10-17 | 76,020 | 3,054 | 1,145 |
( ,#49)
( ,#79)
( ,#76)
( ,#81)
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| 2012-10-18 | 94,254 | 3,479 | 1,394 |
(,#95)
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