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Fast Swimming Underwater Pull Series - Phase I
15K 67 25 06:57
Fast Swimming Underwater Pull Series - Phase I
  • Published_at:2011-11-18
  • Category:Autos & Vehicles
  • Channel:theraceclub
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  • description: For the next episode in the Fast Swimming Underwater Pull Series: http://www.theraceclub.net/videos/underwater-pull-series-propulsion-front-quadrant/ There are two reasons why the hand/arm create lift in the early phase of the underwater pull. Discover why lift is important and how long we typically spend during the stroke cycle for both hip and shoulder driven freestyle in this Analysis of the Underwater Pull by Gary Hall Sr. Read the articles on these swimming techniques http://www.theraceclub.net/category/aqua-notes/ and learn more about our swim camps 2012 http://www.theraceclub.net/swim-camps/ PLEASE LIKE THIS!
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2013-08-29 15,245 67 25 (Israel,#76)