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Should You Eat Every Day?
- Published_at:2017-11-01
- Category:Education
- Channel:It's Okay To Be Smart
- tags: science pbs digital studios pbs joe hanson it's okay to be smart its okay to be smart it's ok to be smart its ok to be smart public broadcasting service nature documentary diet weight loss intermittent fasting nutrition lose weight fasting diet ketosis ketogenic insulin breakfast keto diet health biology how to lose weight fitness dieting fasting benefits burn fat
- description: Intermittent fasting ≠ Starving yourself EATING DISORDER HELPLINES: http://bit.ly/2Ab6rHO ↓↓↓ More info and sources below ↓↓↓ An intermittent fasting diet is one of the hippest new nutrition and fitness philosophies, based around the idea that going hungry can be good for your health. Some think it’s a weight loss secret that calls upon our ancient evolutionary programming. We look at the science behind intermittent fasting. SOURCES/EXTRAS: Are There Any Proven Benefits to Fasting? (Johns Hopkins Health Review) http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting Chaix, Amandine, et al. "Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges." Cell metabolism 20.6 (2014): 991-1005. Mattson, Mark P. "Lifelong brain health is a lifelong challenge: from evolutionary principles to empirical evidence." Ageing research reviews 20 (2015): 37-45. ----------- FOLLOW US: Merch: https://store.dftba.com/collections/its-okay-to-be-smart Facebook: http://www.facebook.com/itsokaytobesmart Twitter: @okaytobesmart @DrJoeHanson Tumblr: http://www.itsokaytobesmart.com Instagram: @DrJoeHanson Snapchat: YoDrJoe ----------- It’s Okay To Be Smart is hosted by Joe Hanson, Ph.D. Director: Joe Nicolosi Writer: Eli Kintisch Editor/animator: David Schulte Producer: Stephanie Noone and Amanda Fox Produced by PBS Digital Studios Music via APM Stock images from Shutterstock http://www.shutterstock.com
ranked in date | views | likes | Comments | ranked in country (#position) |
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2017-11-03 | 234,051 | 13,420 | 1,931 |
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