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How to transform your body
- Published_at:2012-06-30
- Category:People & Blogs
- Channel:durianriders
- tags: weight, loss, transformation, muscle, body, builder, ruth, heidrich, james, morrison, vegan, vegetarian, fitness, durianrider, lifting, workout, cardio, triathlete, 74, year, old, bodybuilder, Bodybuilding (Sport), fat, burning, Training, Exercise, Health, Lose, Muscles, Gym, Talk, Healthy, Fit, Flex, Personal, Trainer, Nutrition, Exercises
- description: How to transform your body. Build muscle ? Burn fat ? Develop killer cardio ? REGARDLESS of your age you can improve relevant to your genetic potential. If you want to build muscle then you MUST lift heavy weights. Doing body weight exercises like chin ups, pull ups, push ups etc is a joke when it comes to building thick layers of dense muscle. Doing chin ups pull ups push ups body weight calisthenics etc is a great warm up exercise but thats about it. If you want to build killer cardio then just jogging around the garden aint gonna be enough. You MUST spend some time training at Lactate Threshold and beyond. Weight loss industry is full of gimmicks and fads. Bodybuilding industry is full of gimmicks and fads. Train specific. Use your brain. Get a good coach. tags: weight loss transformation muscle body builder ruth heidrich james morrison vegan vegetarian fitness durianrider "Physical Fitness (Field Of Study)" "Vegetarianism (Organization Sector)" lifting workout cardio triathlete 74 year old bodybuilder "Bodybuilding (Sport)" fat burning body fat
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2012-07-03 | 4,769 | 138 | 122 |
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