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Amazing Effects of Sleep (And Lack of It)
- Published_at:2014-05-02
- Category:Education
- Channel:BrainCraft
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- description: SUBSCRIBE to BrainCraft! Click here: http://ow.ly/rt5IE Talking psychology, neuroscience & why we act the way we do. New video every other week! Follow BrainCraft on Google+ https://www.google.com/+braincraftvideo Tumblr http://braincraft.tumblr.com Twitter https://twitter.com/Brain_Craft Facebook https://www.facebook.com/Braincraft Instagram http://instagram.com/brain_craft Here is Z's poem http://braincraft.tumblr.com/post/84618040196/to-sleep-or-not-to-sleep Check out some of my other videos! How to Beat Jet Lag: http://youtu.be/yv-XNKK9laE The Psychology of Colour, Emotion and Online Shopping: http://youtu.be/THTKv6dT8rU BrainCraft is created by Vanessa Hill, https://twitter.com/nessyhill Thanks to Derek Muller for voicing the quotes in this video. References: Berger, R. J., & Oswald, I. (1962). Effects of sleep deprivation on behaviour, subsequent sleep, and dreaming. The British Journal of Psychiatry, 108(455), 457-465. http://bjp.rcpsych.org/content/108/455/457.short Czeisler, C. A. (2013). Perspective: Casting light on sleep deficiency. Nature,497(7450), S13-S13. http://www.nature.com/nature/journal/v497/n7450_supp/full/497S13a.html Cajochen, C., Khalsa, S. B. S., Wyatt, J. K., Czeisler, C. A., & Dijk, D. J. (1999). EEG and ocular correlates of circadian melatonin phase and human performance decrements during sleep loss. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 277(3), R640-R649. http://www.ncbi.nlm.nih.gov/pubmed/10484479 Katz, S. E., & Landis, C. (1935). Psychologic and physiologic phenomena during a prolonged vigil. Archives of Neurology and Psychiatry, 34(2), 307. http://archneurpsyc.jamanetwork.com/article.aspx?articleid=646550 Nakashiba, T., Buhl, D. L., McHugh, T. J., & Tonegawa, S. (2009). Hippocampal CA3 output is crucial for ripple-associated reactivation and consolidation of memory. Neuron, 62(6), 781-787. http://www.cell.com/neuron/abstract/S0896-6273(09)00388-2 Pasnau, R. O., Naitoh, P., Stier, S., & Kollar, E. J. (1968). The psychological effects of 205 hours of sleep deprivation. Archives of general psychiatry, 18(4), 496. http://archpsyc.ama-assn.org/cgi/content/summary/18/4/496 Reynolds, A. C., Dorrian, J., Liu, P. Y., Van Dongen, H. P., Wittert, G. A., Harmer, L. J., & Banks, S. (2012). Impact of five nights of sleep restriction on glucose metabolism, leptin and testosterone in young adult men. PloS one,7(7), e41218. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0041218 Tamminen, J., Payne, J. D., Stickgold, R., Wamsley, E. J., & Gaskell, M. G. (2010). Sleep spindle activity is associated with the integration of new memories and existing knowledge. The Journal of Neuroscience, 30(43), 14356-14360. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989532/ Wamsley, E. J., Tucker, M., Payne, J. D., Benavides, J. A., & Stickgold, R. (2010). Dreaming of a learning task is associated with enhanced sleep-dependent memory consolidation. Current Biology, 20(9), 850-855. http://www.sciencedirect.com/science/article/pii/S0960982210003520 Wamsley, E. J., & Stickgold, R. (2011). Memory, sleep and dreaming: experiencing consolidation. Sleep medicine clinics, 6(1), 97. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079906/ This is a really good article from The Atlantic too http://www.theatlantic.com/health/archive/2014/04/for-better-performance-athletes-need-sleep/361042/ This page is good too http://healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem Images: Wikimedia Commons http://commons.wikimedia.org/wiki/File:Albert_Einstein%27s_exam_of_maturity_grades_(color1).jpg http://commons.wikimedia.org/wiki/File:Dict_German-AGreek_small.jpg
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| 2014-05-04 | 66,183 | 329 | 35 |
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