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40 दिन गर्मी में सुबह-सुबह इसे खाकर देखिये कैसी भी कमजोरी,थकान-सुस्ती रहेगी दूर तंदुरस्ती मिले भरपूर
- Published_at:2025-04-09
- Category:Howto & Style
- Channel:Eat Yammiecious
- tags: Jau daliya kheer recipe How to make barley porridge Summer special recipe Healthy breakfast kheer Barley kheer recipe Barley breakfast recipe Jau kheer Jau ki kheer Recipe for diabetic people Summer recipe Healthy kheer Barley kheer Barley khane ke fayde Barley kese bnaye Barley ko cook karne ka tarika Desi nuskha for joint pain Nani's nuskha for joint pain Joint pain remedy Kheer for summer Kheer Jau Barley Badam Khuskhus Mishri Milk Recipe Daliya Tasty
- description: #summerrecipebyeatyammiecious #energybooster #kheer 40 दिन गर्मी में सुबह-सुबह इसे खाकर देखिये कैसी भी कमजोरी,थकान-सुस्ती रहेगी दूर तंदुरस्ती मिले भरपूर Meri recipe Banane mein bahut Aasan hai aap ise Ghar per maujud Saman Se Aaram Se banaa sakte hain रेसिपी देखने के बाद एक बार घर पर इसे ट्राई जरूर करिएगा अगर पसंद आए तो कमेंट करके जरूर बताइएगा क्या आपकी पूरी फैमिली मेंबर्स का क्या रिएक्शन रहा मुझे उम्मीद है कि सब के सब इसे जरूर पसंद करेंगे *INGREDIENTS required :- 1/3cup - Broken Barley 700ml - Low Fat Milk 1-2tbs - Poppy Seeds 10-12 soaked - Almond 1/3cup - Rock Sugar 1/2cup - Dry Coconut 1 cup - Lotus Seeds 1-2 - Cinnamon Stick 1/2ts - Green Cardamom Powder 2ts - Clarified Butter (If you want extra healthy sweetness you can also add jaggery or jaggery powder, sugar free substitute instead of mishri as well) Today I will tell you a very easy way to make Daliya kheer in which we will use barley Daliya, which is jau ka daliya. It is easily available in the market and you should eat its barley especially in summers because it is a grain which has a cold effect and it cools your body from inside and it has a lot of health benefits. You can also give it in the diet of diabetes patients because barley is also considered good for their diet. Then you can easily make it for children, adults and for yourself. In the video, I have told its very easy method, but in this way barley kheer is made. It becomes very tasty. In this, if you eat a bowl of Daliya kheer in the morning, you will get a lot of health benefits and by continuously taking it in your diet, whatever nutritional deficiency you have will be fulfilled. You can see in the video how I have first washed the daliya with water. It is very important to do this. Then after that we have to fry it well in a little ghee and then after adding water to it, we have to cook it in the cooker by putting the whistle on so that the daliya becomes soft quickly and after that, however many bowls of milk you want to make for breakfast, we just have to add that many bowls of milk and cook it because the daliya gets cooked well after the whistle of the cooker and after adding milk, we just have to cook it for 5 to 10 minutes. Then I have especially added cinnamon to it and then I have added almonds and poppy seeds to it. Due to which the nutritional value of this Daliya kheer also increases and then we have to grind it and add it in it and after this I have also grated some dry coconut in it so that it feels good when it comes in the mouth while eating and it also has many health benefits. Then I have added sugar candy in it to sweeten this kheer. If you want, you can also add sugar and if you want, you can also add jaggery powder or a substitute. If you make this kheer for a diabetic patient. Then we have added roasted makhana and a little cardamom powder in it and very easily our Jaag Daliya kheer is ready. If you include it in your diet, you will remain healthy, so if you like this recipe of mine, then please do not forget to like the video at all.....✌️ Don't forget to follow these steps:) ● LIKE ● SHARE ● SUBSCRIBE 💚💛💚💛💚💛💚💛💚💛💚💛💚💛💚💛💚💛💚💛💚
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2025-04-11 | 98,069 | 1,156 | 63 |
( ,#99)
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| 2025-04-12 | 176,523 | 1,820 | 88 |
(,#122)
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