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WORKOUT - Arms - Superset
- Published_at:2013-07-23
- Category:Sports
- Channel:Paul Galvin
- tags:
- description: I find having strong arms is important in Gaelic Football. Your arms are the first point of contact for making and breaking tackles, catching ball, and carrying ball. Even for your sprint power strong strong arms are important. Also they protect you on impact if a big hit comes it. This superset was my 4th and works all the main muscle groups in your arms.
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2013-07-25 | 1,773 | 6 | 7 |
( ,#18)
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| 2013-07-26 | 9,447 | 8 | 9 |
(,#94)
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