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How to Lose a Stone in a Week
- Published_at:2013-11-17
- Category:Howto & Style
- Channel:Lose a Stone and More
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- description: Grab your discounted copy today at http://fatherapy.com/promo You can find some tips on how to lose a stone below: Losing weight is a struggle that people deal with on a daily basis. Some people have to lose weight because their health is at jeopardy and others simply want to tone up and look good. However, the struggles for both will still be the same. Without a proper diet, exercise or mindset, a person may never lose a stone. The following tips will help any person learn how to lose a stone and to do so in a quick, healthy manner. Exercise Frequently Calories need to be burned for a person to lose weight. It is a matter of mathematics. If a person burns more calories than they consume, they will lose weight. With vigorous exercise, a person will burn calories, build muscle mass and notice that their pant size is smaller. There are two forms of exercise that every person will want to incorporate into their daily lifestyle. • Cardio: With cardio, a person will be aiming to burn calories by biking, swimming, running, walking or doing any other activity that ensures their heart rate is high. This does not involve any heavy lifting, but it will still be able to lead to significant calorie burning. A mere 30 minutes a day is enough to burn 120 -- 200 calories by just leisurely walking. The harder the activity, the more calories will be burned. • Weight Training: Weight training, especially interval training, will build muscle and ensure a person starts to lose weight. When interval training is done, it will provide immense cardiovascular benefits to the lifter. This will equate to muscle building and weight loss at the same time. Ideally, a person should engage in weight training 4 -- 5 times a week. When muscle is built, the body will naturally burn more calories. Diet is Key All too often, people go to the gym and exercise, but they never change their diet. What happens is that a person that does not change their diet will never realize weight loss. If they do, they will be categorized as a yo-yo dieter that loses weight and gains it back quickly. Instead, a lifestyle change must take place. Eating the right foods will enhance weight loss and keep a person's body healthy. • Proteins: Lean proteins must be eaten regularly. This will include chicken and fish. Remember, do not add any extra calories by cooking these meats in oil. Instead, bake them for a healthier meal. • Vegetables: Veggies may not taste like candy, but they are more beneficial to the body. A person will want to eat vegetables two times a day. The greener the veggie, the more nutrient rich it is. Spinach, kale, peppers, green onions and broccoli are all great vegetables to eat routinely. • Fruits: Much like veggies, fruits will need to be eaten as snacks that are nutrient-rich. When eaten, choose apples, pears, bananas and other fruits that are easily picked up and eaten. If they do not require peeling, it will mean that a person is more likely to eat them over sweets. Healthy fats and some complex carbohydrates will also be essential. Potatoes and oatmeal are perfect for a boost of energy and good carbs. If a person adheres to a strict diet and ensures that they exercise 4 -- 5 times a week, they will lose a stone quickly. Now, instead of wondering how to lose a stone, a person merely needs to take action to see results. Grab your discounted copy today at http://fatherapy.com/promo
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2013-11-26 | 5,483 | 12 | 3 |
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