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How I Transformed My Body in 30 Days
- Published_at:2023-06-08
- Category:People & Blogs
- Channel:Will Tennyson
- tags: cutting diet grocery haul full day of eating what i eat in a day food vlog vlog fitness workout diet abs healthy recipes high protein recipes day in the life morning routine routine fat loss fat loss diet how i've lost 12lbs in 30 days 30 days 30 day challenge gymshark recipes cooking food upper body workoout meal prep healthy meals easy recipes weight loss low calorie meals healthy meal prep ideas budget recipes transformation body transformation
- description: My favourite weight loss meals and updated upper body workout! Today's Recipes: Chocolate Brownie Pancakes: Dry: * 1/2 cup Oatmeal blended * 1/2tsp Baking powder * 2tbs Cocoa powder * 2tbs Coconut flour * Stevia to taste (optional) Wet: * 2 Eggs * 6tbs Greek Yogurt * 1tbs Water - Combine all dry ingredients together - Add wet to the dry and mix into a batter - Makes 4-6 pancakes! Chicken Bacon Patties: * 1 Can White beans (drained and rinsed) * 1lbs ground chicken '* 1/4 cup fresh dill * 1/4 cup fresh parsley * 1/3 cup greek yogurt * 1 cup shredded low calorie cheese * 3-4 slices turkey/ chicken bacon * salt, pepper, garlic powder, onion powder + any other seasoning of choice - Mash beans (not completely smooth, a little chunky) - Add all other ingredients to the beans in a bowl and combine well - Form into patties - Airy fry at 390 degrees for 15-20 minutes flipping halfway through Mac & Cheese?? * 1 small head cauliflower * 1 cup uncooked pasta * 1.5 cups Cashew milk * 2 cups low fat cheese * 3tbs flour * Salt * Bread crumbs (optional) - Cut the cauliflower into small bite size chunks and boil with the pasta - Add 2 cups of cashew milk to a pan along with salt and 3tbs flour. combine and let simmer until thickens - Add 2 cups of cheese to your thick cashew milk mixture and combine well - Drain your pasta and cauliflower. Put back into the pot - Add cheese sauce to your pot with pasta and cauliflower and combine well - Pour into a baking dish and top off with some breadcrumbs - bake in oven until bread crumbs become golden brown! SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"- https://gym.sh/Shop-WillT-YT INSTAGRAM- https://www.instagram.com/willtenny/ MY WEBSITE: https://willtennyson.ca/ Mitchell Hooper Youtube: https://www.youtube.com/@mitchellhooperstrongman/videos Mitchell Hooper IG: https://www.instagram.com/mitchellhooper/?hl=en General Enquiries: corporate@willtennyson.ca Business Enquiries: willt@bottlerocketmanagement.com HOW I TRANSFORMED MY BODY IN 30 DAYS! #gym #food #fitness
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| 2023-06-09 | 223,460 | 15,548 | 805 |
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