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TIPS: Healthy,Glowy,Sexy Skin!
- Published_at:2012-09-29
- Category:Howto & Style
- Channel:JLovesMac1
- tags:
- description: WATCH http://www.youtube.com/watch?v=QrlcGfoqRcc Thank you for requesting a video like this. Down below are additional information you may want to know... INSTAGRAM: HeyJarmaine TWITTER: TIPS MENTIONED: TIP #1 Eat Your Veggies Some of the beggies I keep handy in my fridge are potatoes, tomato, cucumber, carrot, & kale, all have great nutrients to moisturize the skin. TIP #2 Avoid Sugar and Caffeine Sugary foods not only add on the pounds, but they also can be sensitive to acne prone skin. TIP #3 Protein I don't take whey protein powders, I like to keep my protein in its natural form of fish, and poultry. I love salmon. It has essential fatty acids as well as Omega 3. TIP #4 WATER Water is vital for our system and our overall health. Water is the most natural way to hydrate your skin. Drink at least 10 glasses a day. (I need to do better) TIP #5 Avocado Yes, it has fatty acids in it that are not BAD for you! It's a healthy kind of fat and filled with Glutathione (prevents aging, cancer and heart disease)
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2012-09-30 | 76,257 | 3,727 | 1,170 |
( ,#43)
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| 2012-10-01 | 171,571 | 4,858 | 1,528 |
(,#36)
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| 2012-10-02 | 229,855 | 5,343 | 1,646 |
(,#69)
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