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My Hair care routine || Niha Sisters || My Hair growth journey ||
- Published_at:2025-04-27
- Category:Entertainment
- Channel:niha sisters
- tags:
- description: Haircare Routine : Step-by-Step Guide 1. Oil Massage Before Shampooing : Regular oiling nourishes the scalp, reduces dryness, strengthens hair follicles, and adds shine over time. Always massage your scalp gently to promote better blood circulation. 2. Essential Oil Addition : Mix 3 drops of essential oil like rosemary with your carrier oil to boost hair growth. Additionally, after every wash, spray rosemary water on your scalp for improved results. 3. Use Mild Shampoos and Conditioners : Choose mild shampoos instead of harsh, chemical-laden products. Always condition your hair after every wash, especially if you have frizzy hair. Otherwise, condition at least twice a week. Try reverse conditioning (conditioning before shampoo) twice a month for extra nourishment. 4. Weekly Hair Mask Routine : Apply a mild or homemade hair mask once a week to deeply condition and hydrate your hair. Regular use improves texture, adds shine, and reduces frizz and breakage. 5. Use Lukewarm or Cool Water : Always rinse your hair with lukewarm or cool water. Hot water strips away natural oils, making hair dry and more prone to breakage. 6. Gentle Shampooing Technique : Avoid rubbing the scalp harshly. Apply an adequate amount of shampoo and gently massage with your fingertips or a hair massaging tool. When rinsing, carefully squeeze out excess water without twisting or pulling the hair. 7. Scalp Care : Maintaining a clean, healthy scalp promotes better hair growth. Exfoliate the scalp gently and keep it moisturized. Wash your hair 2–3 times a week. 8. Switch to Microfiber Towels : Replace regular towels with microfiber towels. They are softer and much gentler on both hair and scalp, reducing friction and breakage. 9. Hair Serum Application : Hair serum plays a vital role during the hair growth journey. It locks in moisture and smooths frizz. Always apply serum on damp or towel-dried hair, not dry hair. 10. Avoid Heat Styling Tools : Minimize or completely avoid heat styling tools like dryers, straighteners, and curlers. If you must use them, always apply a heat protectant spray to shield your hair from damage. 11. Sleep on Satin Pillowcases : Sleeping on satin pillowcases reduces friction, prevents frizz, and is much gentler on your hair. If possible, sleep without pillows for better blood circulation, but ensure you are still resting on a satin surface. 12. Cover Your Hair When Going Out : Shield your hair from dust, pollution, and UV rays by covering it with a scarf, bandana, or using a silk-lined cap under helmets. Alternatively, opt for loose buns or braids instead of leaving your hair open. 13. Tie Hair in a Braid or Loose Bun : Tying hair in a loose braid or bun helps minimize friction and breakage compared to tighter hairstyles like ponytails. 14. Switch to a Wooden Comb : Use a wooden comb instead of plastic. Wooden combs help reduce static, distribute natural oils evenly, enhance shine, and are gentler, minimizing hair breakage. 15. Night Haircare Routine : Before sleeping, gently comb your hair with a wooden comb and secure it in a protective hairstyle (like a loose braid). Sleep on a satin pillowcase for added protection. 16. Focus on Food Intake : Nutrition is crucial. Consume protein and iron-rich foods like boiled eggs (once or twice a day), green vegetables, and fruits. Monitor your iron levels, as iron deficiency can cause hair fall. Additionally, soak almonds overnight, drink the water, and eat the soaked almonds the next morning for great results. 17. Choose the Right Haircut : Haircuts play an important role. For volume and bounce, basic U-cuts and straight cuts work well, especially for thinning hair. Avoid layers, feathers, or V-cuts if you’re experiencing hair fall. Regularly trim split ends to support healthy hair growth. 18. Be Cautious with Hair Treatments : Research thoroughly before opting for any hair treatments. Personally, treatments like keratin caused damage rather than improvements. Stick to natural methods unless absolutely necessary. --- Important Final Note: Patience is key. Visible results like baby hairs may take 3–6 months. Initial hair fall is normal when introducing rosemary, but it should gradually decrease over time. Monitor your hair: If excessive hair fall persists after 1–1.5 months, reconsider the products you're using, as they might not be suitable for you.
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2025-04-29 | 804,298 | 39,964 | 1,619 |
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