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40 MIN HIIT + ABS Workout - No Equipment, No Repeat - Summer Body Challenge Day 1
- Published_at:2021-06-21
- Category:Sports
- Channel:growingannanas
- tags: 40 MIN HIIT + ABS Workout hiit hiit cardio workout hiit abs workout hiit training growingannanas teamgrow summer workout challenge summer body summer body challenge growingannanas summer body challenge summer shred cardio exercise full body workout no repeat workout no talking workout no equipment workout workout of the day intense hiit home workout crossfit total body hiit fett abbauen fat burning workout sichtbare bauchmuskeln home workout challenge
- description: ☀️ DAY 1 SUMMER BODY CHALLENGE = HIIT & ABS Workout. 40 minutes of super sweaty cardio HIIT finishing with ABS! Focus on completing as many reps as you can each exercise with your best technique! Let's start this challenge strong team 😍 The sun is shining, the good vibes are here, who's ready? Let's do it!!! ▸ Muscles Worked: Full Body + ABS ▸ Time: 40 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ Anna's Tip of the Day: Remember to leave your ego at the door! It's just YOU VS YOU - this workout is for you! ▸ The Workout: 1. Warm Up 0:00 - 04:41 2. HIIT 04:41 - 30:41 3. ABS Finisher 30:41 - 38:05 4. Cool Down 38:05 - 42:56 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growingannanas.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ My Nighttime Recovery CBD Oil: https://bit.ly/2NTQHnZ DISCOUNT CODE ANNA10 ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2021-06-22 | 70,768 | 3,912 | 468 |
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