show video detail
Fat Burning Secrets - Lose weight with the most popular fat burning methods!!!
- Published_at:2013-11-12
- Category:Howto & Style
- Channel:CarolynJohnson P
- tags:
- description: Fat Burning: http://gmmediagroup.com/T/FatBurning.html 4 Essential Fat Burning Tips The following are some of the most effective ways to burn fat. 1. Consume Healthy Fats: There are many sources of healthy fats. These include seafood (as well as fish oil supplements), nuts, avocados, coconut oil and flaxseed oil. 2. Eat Slowly: The way you eat can be just as important as what you eat. Another good reason to slow down when you eat is that it will help to control your appetite. 3. Exercise to Lose Fat: Interval training involves alternating between working out at full capacity and working out at a slower pace. Weight lifting or other types of strength training are also important for fat burning. 4. Take Breaks From Sitting: One solution is to get a stand-up desk. This prevents you from sitting while you are working.
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2013-11-26 | 6,930 | 0 | 0 |
( ,#97)
|
