show video detail
SEXY TONED BUTTS BUTSPIRATION + DIET TIPS + INSTRUCTIONAL
- Published_at:2012-06-10
- Category:Howto & Style
- Channel:durianriders
- tags: muscle, butt, sexy, ass, body, builder, bodybuilding, vegan, vegetarian, weight, loss, transformation, tara, reid, victoria, beckham, fitness, model, durianrider, freelee, raw, food, 80/10/10, lose, fat, tight, dress, toned, legs, flat, stomach, diet, tips, Training, Exercise, Workout, Bodybuilder, Gym, Fit, Muscles, Healthy, Health, Flex, Nutrition, Cooking
- description: SEXY TONED BUTT How to get a sexy toned ass? Want a sexy toned rump? You have come to the right place! Here are the health & fitness tips indicated in the video. Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach. Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! For the toned butt focus on uphill cycling in proper cycling shoes on a road bike + weighted squats + getting your 800m times right down. Get a coach to show you good form. My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :) Durianrider on Facebook http://www.facebook.com/pages/Durianrider/197363716986830 To Donate to Durianrider: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FV9VX68TMN7XA Durianriders 2$ audio mp3 and blog links below. http://www.30bananasaday.com/page/30bad-2-audio?xg_source=facebook Blog http://www.durianrider.org tags: muscle butt sexy ass body builder bodybuilding vegan vegetarian weight loss transformation tara reid victoria beckham fitness model durianrider freelee raw food 80/10/10 lose fat loss tight dress toned legs flat stomach diet tips Training Exercise Workout Bodybuilder Gym Fit Muscles Healthy Health Flex Nutrition Cooking
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2012-06-13 | 17,272 | 329 | 135 |
( ,#17)
|
| 2012-06-14 | 47,558 | 348 | 143 |
(,#6)
|
