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Why Aren’t Humans Naturally Nocturnal?
- Published_at:2016-07-04
- Category:Science & Technology
- Channel:DNews
- tags: current events Science sleep cycle sleeping at night sleep evolution Melatonin leptin cortisol nocturnal dinural second sleep insomnia sleeping in darkness sleeping in a bright room night owl sleep preference d news dnews education educational science discovery news c-Sociology age=14 15 16 17
- description: Our bodies depend on light and dark for optimal sleep patterns. Here's why sleeping with the lights out is more important that you think. Why Do We Yawn? - http://bit.ly/28SDDts Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Read More: Lights Out For A Good Night's Sleep https://sleepfoundation.org/sleep-news/lights-out-good-nights-sleep "How many times have you fallen asleep with the lights, or television on, or even stayed up late to use your computer right before going to bed? A key factor in regulating sleep and your biological clocks is exposure to light or to darkness so falling asleep with lights on may not be the best thing for a good night's sleep." Diurnality, Nocturnality, And The Evolution Of Primate Visual Systems http://www.ncbi.nlm.nih.gov/pubmed/19003895 "Much of the recent research on the evolution of primate visual systems has assumed that a minimum number of shifts have occurred in circadian activity patterns over the course of primate evolution. The evolutionary origins of key higher taxonomic groups have been interpreted by some researchers as a consequence of a rare shift from nocturnality to diurnality or from diurnality to nocturnality." You Asked: What's The Best Bedtime? http://time.com/3183183/you-asked-whats-the-ideal-time-to-go-to-sleep/ The earlier the better? 11 PM? Sundown? Sleep experts say it's not that simple. But there is a time range you should shoot for if you're questing for a perfect night's sleep. ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on Seeker http://www.seeker.com/show/dnews/ Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the Seeker Daily App: http://testu.be/1ndmmMq Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2016-07-06 | 98,290 | 2,755 | 649 |
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