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The Science Of Motivation
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The Science Of Motivation
  • Published_at:2016-01-07
  • Category:Science & Technology
  • Channel:AsapSCIENCE
  • tags: Science AsapSCIENCE Motivation Motivated Lazy Laziness Goals Gym Weight How to stay motivated how to be motivated resolutions new years resolution energy happiness whiteboard stop motion cartoon drawing hands promotion reward distraction effect fMRI brain smarter optimism practice fitness weight pounds quit smoking how to lose weight how to quit smoking exercise work out test exam studying study tips why am i lazy how to be active activity weight loss weight loss tips
  • description: What's the best way to stay motivated? 8 More SIMPLE Motivation Tips: https://youtu.be/MU9NiuguC2I Get a FREE Audible Trial: http://audible.com/asap Written by Rachel Salt, Mitchell Moffit and Gregory Brown SUBSCRIBE for more (it's free!): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading: References http://www.ajpmonline.org/article/S0749-3797(14)00327-4/pdf Prescribing Pleasure and Meaning Cultivating Walking Motivation and Maintenance http://www.biomedcentral.com/content/pdf/1479-5868-8-94.pdf Rebranding exercise: closing the gap between values and behavior http://www.ncbi.nlm.nih.gov/pubmed/19210018 Desire or reason: predicting health behaviors from affective and cognitive attitudes. http://onlinelibrary.wiley.com/doi/10.1348/014466609X425337/abstract The role of affect and cognition in health decision making https://home.ubalt.edu/tmitch/641/deci_ryan_2000.pdf Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being http://www.researchgate.net/publication/230764988_Impulsive_versus_reflective_influences_on_behavior_A_theoretical_framework_and_empirical_review Impulsive versus reflective influences on behavior: A theoretical framework and empirical review http://www.researchgate.net/publication/225049864_Doing_What_Feels_Good_(and_Avoiding_What_Feels_Bad)-a_Growing_Recognition_of_the_Influence_of_Affect_on_Exercise_Behavior_a_Comment_on_Williams_et_al Doing What Feels Good (and Avoiding What Feels Bad)-a Growing Recognition of the Influence of Affect on Exercise Behavior: a Comment on Williams et al. http://www.sciencedirect.com/science/article/pii/0306460389900506 Ringing in the new year: The change processes and reported outcomes of resolutions http://link.springer.com/article/10.1023%2FB%3AMOEM.0000040154.40922.14 Why Do You Regulate What You Eat? Relationships Between Forms of Regulation, Eating Behaviors, Sustained Dietary Behavior Change, and Psychological Adjustment http://sdtheory.s3.amazonaws.com/SDT/documents/o-8859-1_Q_Multidimensional=5FWork=5FMotivation=5FScale=5FValidation_=__=_iso-8859-1_Q_=5Fevidence=5Fin=5Fseven=5Flanguages=5Fand=5Fnine=5Fcountr_=_ies.pdf The Multidimensional Work Motivation Scale: Validation evidence in seven languages and nine countries http://psycnet.apa.org/journals/edu/99/4/734/ Autonomous, controlled, and amotivated types of academic motivation: A person-oriented analysis. http://www.econstor.eu/bitstream/10419/55603/1/505087677.pdf Large stakes and big mistakes http://www.pnas.org/content/107/49/20911.short Neural basis of the undermining effect of monetary reward on intrinsic motivation http://link.springer.com/article/10.1007%2FBF01173206 Expectation, fantasy, and weight loss: Is the impact of positive thinking always positive? https://books.google.ca/books?hl=en&lr=&id=oPHHwfdVvnwC&oi=fnd&pg=PA99&dq=Polivy+what+the+hell+effect&ots=TMf8ELxxMb&sig=bJ4qQUpll1eQXnyeLNMFPduA2pI#v=onepage&q=Polivy%20what%20the%20hell%20effect&f=false The 'what the hell'effect: Some effects of goal proximity and goal framing on performance
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2016-01-09 481,211 20,561 1,119 (all,#8)  (USA,#8) 
2016-01-10 737,048 24,605 1,326 (all,#14)  (USA,#14) 
2016-01-11 857,433 26,618 1,135 (all,#26)  (USA,#26)