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Fit Is Hit | Lose 10 KG in 30 days | Training Video | Fitness 2017
- Published_at:2017-09-26
- Category:People & Blogs
- Channel:Fit Is Hit
- tags: fitness channel gym supplements loose weight 30 days challange transform circuit training
- description: Loosing Fat is a big Deal . Here is one work out regime which our expert is upto these days . Preetish hits Gym to do Upper Body circuit on Day One . Let's see him pushing beyond limits to achieve goal . Workout Regime: *10 circuits of 1 min walk and 1 minute run alternating for 20 minutes. Muscle Circuit: ( Do 4 circuits) * Bench press X 20 reps * Shoulder press X 20 reps * One arm rowing X 20 reps (each arm) * Barbell Curl X 20 reps * triceps pushdowns X 20 reps Diet plan : https://m.facebook.com/story.php?story_fbid=233284097200462&id=216831035512435 Please feel free to ask anything related to this episode in comments below . Stay Fit to be Hit ..... Credits : Anchor/Specialist : Preetish Chawla DOP : Akshit /Neeraj Sound : Neeraj Singhania (Audiusic) Editor : Akshit Kalha (Filmy Druids) Produced By : Filmy Druids Location courtesy : Transform Gym ( Gujranwala Town) Follow Preetish on SnapChat : preetish_muscle We are on Facebook also : fb.me\fitishityt Digitally managed by #SkyraNetworks For Channel Collab / promotions contact +918851360015 All rights reserved.
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2017-09-28 | 380,628 | 989 | 243 |
( ,#7)
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| 2017-09-29 | 521,355 | 1,538 | 374 |
(,#17)
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| 2017-10-01 | 1,612,926 | 2,035 | 293 |
( ,#9)
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| 2017-10-02 | 1,729,228 | 2,232 | 317 |
(,#8)
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| 2017-10-03 | 1,823,884 | 2,288 | 326 |
(,#9)
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| 2017-10-04 | 1,852,089 | 2,341 | 332 |
(,#15)
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