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Homade Chicken Nuggets
- Published_at:2012-07-24
- Category:Education
- Channel:StACAgainstObesity
- tags: Stac Food, Jess O'Halloran, Isaac Rule
- description: Feel free to leave comments if you have tried this recipe at home! You will find it below: Recipe:- this makes enough for two people Homemade chicken nuggets 1 T spoon lemon juice 2T liquid honey 4t whole grain mustard 1/2 C low fat sour cream 1 chicken breast, skinned and cut into nuggets garlic- finely chopped zest of 1/2 lemon chopped 1 1/2 t chopped fresh oregano or thyme salt and pepper 1/2 C buttermilk 1/2 egg. lightly beaten 1 1/2 cups of breadcrumbs (or more if you need) vegetable oil spray 1. make the mustard and honey dipping sauce. Into a small bowl add the lemon juice, honey, mustard and sour cream. Whisk together and set aside. 2. Preheat your over to 220 degrees. into a glass bowl, add the chicken, garlic powder. zest, oregano, salt and pepper. Mix thoroughly with your hands, pour in the buttermilk and mix again. Set aside. 3/ Pour the egg into a bowl and the breadcrumbs onto a plate. Dip your nuggets into the egg, then the breadcrumbs until you have a nice even coating. 4. Arrange the nuggets on a baking tray, spray with a light coating of oil and bake for 12-15 minutes, until cooked. Serve hot with the mustard and honey dipping sauce
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2012-07-28 | 203 | 4 | 0 |
( ,#6)
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| 2012-07-29 | 279 | 4 | 0 |
(,#6)
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