show video detail
My Morning Nutrition Routine! (我的早上營養程序) (朝からの栄養習慣)!
- Published_at:2012-11-15
- Category:Howto & Style
- Channel:TaylorR1488
- tags:
- description: https://www.facebook.com/modeltaylorr http://weibo.com/taylorrichard http://beta.beautyexchange.com.hk/ Wake Up With Me! ♡ My Morning Nutrition Routine ☀ Hi! ^.^ I know this video is a bit long and a lot of talking, but bear with me because I think you can get some useful tips! In this video I will show you my morning routine on what I take for nutrition. Firstly, I'm not a registered dietician, but I want to be one day! The opinions in this video are my own based on my studies, modeling experiences, and my own research. I think I have developed a quite good morning routine for great skin, anti-aging, and weight management. So I'm going to share my secrets with you now in the video above ^^ 你好！在這段短片中，我會告訴你我每早會攝取的營養。首先，我不是一位合資格的營養師，寄望有一天能成為營養師吧！這段短片中的意見均是從我在學習、模特兒經驗和資料搜集得來的。我想我已經制定了一個對皮膚、抗衰老和控制體重不錯的早上習慣，所以我會將這個小秘密在這段短片中分享給你們啊！ ハロー！今回は朝にぴったりのサプリメントを紹介します！私は栄養士ではないのですが、将来はなりたいと思っています。この動画の内容は私が今勉強している事やモデルとしての経験に基づいた知識です。私は朝から美肌キープ、アンチエイジングと体重管理に気をつけています。ここで私の秘密をみんなにシェアしちゃいます～！ My 5 morning things: 1.Warm water with lemon 2. Spirulina supplement 3.Probiotic supplement 4.Brazil nuts 5. Coffee 我早上需要的5種東西： 1. 暖水+檸檬 2. 螺旋藻補充劑 3. 益生菌補充劑 4. 巴西堅果 5. 咖啡 朝の栄養ドリンクは： 1. レモンが入ったぬるま湯 2. スピルリナサプリメント 3. プロバイオティクス 4. ブラジルナッツ 5. コーヒー For more photos please view my beauty exchange blog: 想看更多照片可以瀏覽我的網誌： 写真をもっと見たいならブログまでどうぞ♪: http://blogazine.beautyexchange.com.hk/?uid-147144-action-viewspace-itemid-60834 Where I buy my supplements in Hong Kong: (See my Beauty exchange blog or facebook page for photos of shops and supplements) Spirulina: You can find at Watsons, Three Sixty Supermarket (In Landmark central, or Elements mall, Kowloon), Or Nature's Village (Lyndhurst Terrace, Central). Udo's Choice: Three Sixty Supermarket (In Landmark central, or Elements mall, Kowloon), Nature's Village (Lyndhurst Terrace, Central), or some random pharmacies have it (like the one in the photo above on Stanley St, Central) If you don't live in Hong Kong, most health food stores near you should have this stuff. I also like the international website http://www.iherb.com/, they have been very reliable for me and have good products! Facebookもやっています！ぜひチェックしてね♪ facebook.com/beautyex.jp https://www.facebook.com/beautyexchange.hk ~* My nails are done by L'Atelier de Velvet *~ here's their page: https://www.facebook.com/velvet.hk For enquiries on bookings please contact my agency: Starz People (HK) www.starzpeople.com Team (Tokyo, Japan) www.team-evviva.com Zem (Osaka Japan) www.zem21.com Music: Auburn Williams- Perfect Two Thank you for Watching! 感謝收看！ 最後まで観てくれてありがとう！ ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2012-11-17 | 8,899 | 0 | 23 |
( ,#41)
|
| 2012-11-18 | 16,245 | 0 | 25 |
(,#43)
|
| 2012-11-19 | 23,352 | 0 | 26 |
(,#45)
|
| 2012-11-20 | 27,464 | 0 | 27 |
(,#49)
|
| 2012-11-21 | 29,179 | 0 | 27 |
(,#72)
|
| 2012-11-22 | 30,425 | 0 | 33 |
(,#91)
|
| 2012-11-23 | 30,996 | 0 | 33 |
(,#95)
|
