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The 7 Steps to Reverse Your Type 2 Diabetes | Managing Type 2 Diabetes
- Published_at:2013-08-09
- Category:Education
- Channel:Rhaya Jordan
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- description: http://www.bindonhouse.com - Step 1.The 7 Steps to Reverse Your Type 2 Diabetes | Step 1 - TESTING These Are The Seven Steps That You Can Use To Help You Push Or Reverse Your Type 2 Diabetes Into Remission. And The Fists Step That You Can Look At Is: TESTING We really recommend that you 'eat to your meter' as Jenny said from 'Diabetes 1:1" Eating to your meter means that you test all the time after each meal until you get a real feeling of how food is affecting you. How it affects you individually is going to be different to your other friends with diabetes, other people that you meet. What you read in books, it's very individual how food affects you. You may find that you can get away with more carbohydrates then you previously thought. What you are aiming to do is not really travel much above level 8 - one to two hours after eating - so first step is testing. First and foremost you need to start testing blood sugars every day, make it a part of your daily routine. You could set an alarm on your phone to remind yourself, perhaps, or have your monitor by the bed for your morning fasting glucose measurement. In addition try and test after 1 and 2 hours after every meal and every time you snack on something. Don't get caught up if your sugars spike, remember you are being non-judgemental and you are just paying attention, this is information gathering so you can take clearer action very soon. The important thing is that you're starting the journey of paying attention. Denial can kill someone with diabetes as effectively as heart disease and you will be dismantling this illness and any residual denial. Be kind to yourself and gather the information. High sugars can make you feel awful but the most dangerous thing is that they are invisible. When the effect of food on your body becomes concrete and measurable you will be in a better position to change things. Download the "The 7 Steps to Reverse Your Type 2 Diabetes" here: http://goo.gl/U3ozWT 2. The 7 Steps to Reverse Your Type 2 Diabetes | Step 2 - FOOD DIARY http://www.bindonhouse.com - Step 2 is a food diary. The reason this is step 2 is this is the beginning of you beginning to understand your own rhythms around food. The patterns of how you eat, of what triggers you to eat, how food affects you- there are some meals that can trigger more hunger for the next 24 hours after they are eaten. That may be true for you or may not be true for you but you will not know until you began to really focus and watch how food affects you. So if I can get you to look at this for 3 days or for 3 weeks or even longer than that you will build up quite a deal of knowledge of your own hunger patterns, about what you snack on, about whether you are restricting food at one time of the day and that's leading to overeating later- so we are not thinking of carb counting, we are not thinking of calories at the moment - we beginning to look at patterns and that will set you up to move on to the next steps to look at other important information that going to help you to take your type 2 diabetes in remission. Okay so step 1 was just paying attention to your readings every time you tested, Step 2 steps up your non-judgmental information gathering about yourself and your relationship with food. Start keeping your food diary after every meal. You can download or view our food diary template here. http://goo.gl/gO88at Download the "The 7 Steps to Reverse Your Type 2 Diabetes" here: http://goo.gl/U3ozWT 3. The 7 Steps to Reverse Your Type 2 Diabetes | Step 3 - NON-HUNGRY EATING http://youtu.be/fjQyTgXPiAY http://www.bindonhouse.com - Step 3 is to stop the non-hungry eating. It's incredibly easy to eat for reasons other than hunger in this culture. You are encouraged - if you were to go around on a day to day basis and try to note down every time you acute to eat - whether you are hungry or not - by either food stalls, or advertising - advertising on television - I would challenge you that you wouldn't go through a whole day because it would drive you bats - there is so much out there pushing you to eat and eat and eat. And very often when you are restless, when you are bored, you are happy, you are angry, you are lonely - you are tired - it is very easy to grab something to eat to alter your mood. If you are doing a lot of non-hungry eating and you have type 2 diabetes that can be disastrous for your health. But before you can do anything about that you need to know if you are doing it or not. So find out if you are eating when you are not hungry and if you are start developing strategies to stop that. Download the "The 7 Steps to Reverse Your Type 2 Diabetes" here: http://goo.gl/U3ozWT
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2013-08-12 | 45,804 | 70 | 24 |
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| 2013-08-13 | 89,672 | 83 | 17 |
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