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Yoga for Flexible Mind and Body | Yoga With Adriene
- Published_at:2021-06-07
- Category:Howto & Style
- Channel:Yoga With Adriene
- tags: yoga for flexibility yoga for flexibility and relaxation yoga for flexibility and strength yoga for mind yoga for mind and body yoga for the mind yoga for mind body connection yoga for mindfulness home yoga home yoga practice yoga at home at home yoga Adriene Mishler austin yoga instructor free yoga free yoga videos full yoga class morning yoga online yoga yoga practice Yoga with Adrienne
- description: How do we find alignment and flow through challenges instead of relying on the reserves? Learn to move wisely and efficiently, so that you can meet your goals, and reach further than you could have ever imagined without overextending yourself in a relentless mode of hustle. Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity. STRETCH your body, make time for contemplation, and please join me today for this practice dedicated to helping you flow with a flexible mind and body. Let me know how it goes for you in the comment section down below! For more videos like this, check out: Flexible, Fearless and FUN Yoga: https://youtu.be/j5cE7h51nLQ Yoga for Flexibility: https://youtu.be/Yzm3fA2HhkQ Let it Go Yoga Flow: https://youtu.be/iIHCWMplHsw Full Body Flow: https://youtu.be/b1H3xO3x_Js Guide: 00:00 Intro 00:45 tune in with Zen Benji 01:08 settle in with a reverent bow and passive neck stretch 02:16 lean in, give yourself this time, this second 02:43 wide knee tabletop, spinal flexion, lung expansion 03:05 extended child's pose 03:20 child's pose/tabletop flow 03:56 deep shoulder and chest opening 04:49 cobra 05:08 plank 05:13 downward-facing dog with abdominal wall centering 05:36 forward fold with deep expansive breathing 06:40 mountain pose, postural alignment and neck stretch 07:26 Sun Salutation flows 08:05 Affirm: I AM STRONG 08:13 3 legged dog 08:46 low lunge 09:06 halfway lift 09:18 chaturanga 09:50 3 legged dog 10:20 low lunge 10:46 halfway lift 10:55 chair pose 11:20 forward fold 11:30 chaturanga 12:01 downward facing dog 12:11 low lunge twist 12:22 pyramid 13:10 chaturanga 13:30 downward dog 13:40 low lunge twist 13:54 pyramid 14:35 chaturanga 15:19 downward dog 15:38 forward fold 15:45 chair 16:04 twisting chair (both sides) 16:23 chair pose 16:26 mountain pose 17:12 star pose 18:12 warrior II 18:38 star pose 18:45 warrior II 19:32 hug knees to chest (both sides) 19:50 knocking on heavens door - expand your mind, find your center, let go! 20:57 mountain pose 22:14 final breath, together - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - ¡Mis videos ahora están disponibles en español! https://www.youtube.com/channel/UCaBC9214yCFbAys53dE-IFw _ _ _ _ _ _ _ _ _ More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2021-06-08 | 92,227 | 4,266 | 424 |
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