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Bodybuilding Exercises - Free Weights
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Bodybuilding Exercises - Free Weights
  • Published_at:2013-02-10
  • Category:Howto & Style
  • Channel:Paul Beaudette
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  • description: http://beepollenweightloss.net/bodybuilding Exercises include: Shoulder Exercises--Dumbbell Lateral Raise, Dumbbell front Raise, Bent over lateral raises on incline bench, Barbell upright raise Biceps Exercises--Concentration Curl, Alternating curls, Alternating hammer curls Tricep exercises--Dumbbells triceps extensions (Skull Crushers) Chest Exercises--Bench Presses Forearm Exercises--Wrist curls with Barbell Visit my Channel for more cool stuff-- https://www.youtube.com/user/pbhandy http://youtu.be/zCdh73EFyb4
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