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Toning Legs and Butt Workout - Single-Leg Bridge Up
- Published_at:2012-09-07
- Category:Sports
- Channel:FITNESS Magazine
- tags:
- description: Watch more leg workout routine videos: http://www.fitnessmagazine.com/videos/m/35677524/lower-body-blast-workout.htm Subscribe to the Fitness Magazine channel: http://www.youtube.com/subscription_center?add_user=FitnessMagazine http://www.fitnessmagazine.com/workout/ Toning Legs and Butt Workout - Single-Leg Bridge Up Watch this instructional video for the single-leg bridge up exercise for perfectly toned legs and glutes. Lay face up in front of the chair and place your right heel on top of the chair so that your knee is bent at 90 degrees. Cross your left ankle over your right thigh, press your butt and hips and so your body is straight from your shoulder to your knee. Lower your hips down and repeat- 24 reps, switch legs and repeat. Why Fitness? Get motivated: no more excuses. Here's everything you need to get motivated, get started, and get fit, now. Get your best body ever: we're here to help! Each month we'll work on a trouble spot with new workouts, healthy recipes, and motivating tips. Tone up, slim down, and eat better! Our workout and diet plan will help you reach your fitness goals.
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2015-03-04 | 17,097 | 51 | 0 |
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