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20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE
- Published_at:2020-10-20
- Category:Sports
- Channel:Pamela Reif
- tags: workout training butt glute booty ass legs muscles round exercise how to get home workout no equipment sport lose weight glute bridge intense fat burner thighs cellulite no weight jen selter fitness po muskel lower body build booty follow along real time grow beine unterkörper pamela rf1 madfit innenschenkel Chloe ting shape no lunge quarantine inner thigh outer thigh hip dip slim tone sanne dumbbell kettlebell build gym weight weights at home squat best
- description: yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :) This workout is structured like this: - a Booty Activation, without equipment - 6 Supersets, including 1-2 weighted exercise(s) and a bodyweight burner - a Burnout with 6min of Glute Bridges, to make those butt cheeks buuuuurn Things to keep in mind: ▸ bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes ▸ your BACK stays STRAIGHT. Don't round it! ▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards ▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs. The routine includes breaks! Yes, that's correct. BREAKS! :D The video is in full length which means you can just follow whatever I’m doing. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ My Cookbook: German Version: https://amzn.to/2RZ3zID English Version: https://amzn.to/2YxFhb7 __ Business Contact: pamela_reif@icloud.com __ Music by Epidemicsounds.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2020-10-21 | 205,115 | 10,715 | 685 |
( ,#10)
( ,#27)
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| 2020-10-22 | 341,891 | 13,896 | 900 |
(,#26)
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