displaying 1 - 30 records in total 42
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
- Published_at:2024-08-28
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise home workout no equipment sport body fat lose weight fit healthy pamela rf muscle madfit bauchmuskeln song good mood dance choreo happy fun bikini summer Chloe ting cardio warm up burn calories...
- description: I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbung Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like...
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10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
- Published_at:2024-04-24
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat lose weight fit healthy no weight pamela rf muscle madfit bauchmuskeln song good mood dance choreo happy fun bikini summer last minute Chloe...
- description: This won’t kill you… and your neighbours won’t either! :D Juicy big b...bs, a loud floor, pain in knees or ankles or simply not being 20 anymore - so many reasons why not to jump ♥︎ I got you covered! / Werbung Suitable for all levels: ▸ challenging...
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6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
- Published_at:2024-04-10
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout sport sweat body fat lose weight fit sit up crunch plank strong intense 10 minute fat burner lower abs bauchfett cardio kurz no weight bodyweight körpergewicht pamela rf...
- description: No time? No problem! 6min are nooooothing - even less than the snooze button on your alarm! It’s quick, time efficient & really challenging ♥︎ / Werbung Inspired by my famous „6min Brutal Abs“ with over 25 Million clicks, I created a new and...
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10 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN
- Published_at:2023-07-26
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get sport body fat get thin lose weight fit healthy strong instagram no weight pamela rf muscle madfit bauchmuskeln song good mood dance happy fun summer Chloe ting dancing cardio sweat...
- description: No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media - including Dua Lipa, Nicki Minaj, Ice Spice, Sam Smith, Ava Max & KAROL G :) / Werbung Let’s...
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15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music
- Published_at:2023-01-04
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat get thin lose weight fit healthy strong instagram keine gewichte no weight pamela rf muscle madfit bauchmuskeln song good mood dance happy...
- description: Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara Larsson & many more :) / Werbung Doing a workout shouldn’t feel annoying or like a...
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12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout
- Published_at:2021-07-09
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat get thin lose weight fit healthy strong instagram keine gewichte no weight pamela rf muscle madfit bauchmuskeln maddie lymburner song good...
- description: Let's celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung A SWEATY Full Body routine: 1. Bad Habits: Focused on Arms & getting our heart rate up. 2. Sing: Just makes me super happy :D 3. Castle On...
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10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
- Published_at:2021-06-30
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport sweat body fat lose weight fit sit up crunch plank strong intense fat burner lower abs bauchfett cardio kurz no weight bodyweight körpergewicht pamela...
- description: No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / Werbung This routine combines 2 topics: ▸ hardcore sixpack exercises, to train our core muscles and BUILD visible abs ▸ cardio movements that...
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10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
- Published_at:2021-06-23
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport kayla itsines sweat body fat get thin lose weight fit healthy sit up crunch plank strong intense 10 minute fat burner lower abs bauchfett cardio kurz...
- description: a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg. ...
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12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif
- Published_at:2021-05-21
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat get thin lose weight fit healthy strong instagram keine gewichte no weight körpergewicht pamela rf muscle madfit bauchmuskeln maddie...
- description: Celebrating our community of insane 7 MILLION!!! Put on a smile & join me for a fun cardio session 🥳 / Werbung Thank you so much for being so motivated, fit & disciplined ♥️ It’s my biggest pleasure to train with you and be your online friend (and...
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Call You Mine - David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif
- Published_at:2021-05-11
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat lose weight fit healthy strong instagram no weight körpergewicht pamela rf muscle madfit bauchmuskeln maddie lymburner song good mood dance...
- description: Read below to learn the choreo ♥︎ it’s so much fun if you get the hang out of it!! / Werbung Learn the Dance: 1. „Never ever call you mine“ - just sing it 2. Squat Hold + 4x Arms Side to Side 3. Squat Up - Middle - Down (plus drop your head) 4....
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15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic I Pamela Reif
- Published_at:2021-04-14
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat lose weight fit healthy strong no weight pamela rf muscle madfit bauchmuskeln song good mood dance choreo happy fun bikini summer last minute...
- description: This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! / Werbung High potential to become one of my new favorite forms of Cardio. It’s a mix...
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10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment
- Published_at:2021-03-23
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training butt glute booty ass legs muscles round exercise how to get home workout no equipment sport kylie jenner kim kardashian lose weight glute bridge intense fat burner instagram thighs cellulite no weight bodyweight körpergewicht jen...
- description: lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / Werbung Can I fill 10min with ONLY Glute Bridges? HELL YES. We isolate the butt muscles & train them without using a lot of thigh...
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10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif
- Published_at:2021-03-17
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport kayla itsines sweat body fat get thin lose weight healthy sit up crunch plank strong intense 10 minute fat burner lower abs bauchfett hiit cardio 30...
- description: want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all your belly fat by doing 5 crunches. I wish it was that easy haha. But let's make sure our...
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10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif
- Published_at:2021-03-12
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training butt glute booty ass legs muscles round exercise how to get home workout no equipment sport lose weight glute bridge intense fat burner thighs cellulite no weight jen selter fitness po muskel lower body build booty real time grow...
- description: want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial" below ♥︎ This...
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10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif
- Published_at:2021-03-03
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat get thin lose weight fit healthy strong instagram keine gewichte no weight körpergewicht pamela rf muscle madfit bauchmuskeln song good mood...
- description: SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung omg I am so exciteeeeeed! A combination of your (and my :D) favorite...
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BED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif
- Published_at:2021-02-27
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat lose weight fit healthy strong instagram no weight pamela rf muscle madfit bauchmuskeln maddie lymburner song good mood dance choreography...
- description: a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! I love this Song Workout as a: - warm up - mood booster (I'm definitely smiling during and...
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6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
- Published_at:2021-02-23
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat lose weight fit healthy strong instagram lower abs bauchfett kurz keine gewichte no weight bodyweight pamela rf muscle madfit bauchmuskeln...
- description: a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung We stretch our entire body! 6min = 12...
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10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment
- Published_at:2021-02-14
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack tummy stomach exercise how to get home workout no equipment sport body fat get thin lose weight fit healthy strong no weight bodyweight pamela rf muscle madfit maddie lymburner song good mood dance choreography happy fun...
- description: ♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online...
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8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif
- Published_at:2021-01-16
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise home workout no equipment sport body fat lose weight fit healthy strong instagram kurz no weight bodyweight pamela rf muscle madfit bauchmuskeln beginner easy Chloe ting maddie corona home...
- description: Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung The typical "desk position" can lead to tightness and pain in the neck,...
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12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
- Published_at:2021-01-06
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat get thin lose weight fit healthy strong instagram keine gewichte no weight körpergewicht pamela rf muscle madfit bauchmuskeln maddie...
- description: a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our "Happy Sweat" Workout!!! I know HIIT and Cardio is a love-hate relation ship for most of us. This...
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20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif
- Published_at:2020-12-30
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training butt glute booty ass legs muscles round exercise how to get home workout no equipment sport lose weight glute bridge intense fat burner thighs cellulite no weight jen selter fitness po muskel lower body build booty real time grow...
- description: want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial" below ♥︎ ▸ This routine is on the same level as the other "20min Booty + Thigh with...
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7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif
- Published_at:2020-12-19
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat exercise how to get home workout no equipment sport body fat lose weight fit healthy strong no weight pamela rf madfit maddie lymburner song good mood dance choreography happy fun Chloe ting quarantine dancing cardio...
- description: I CAN'T BELIEVE IT - Dennis joined haha!! ♥︎ This is a "Family Edition" that is easy enough for all your family members to join :) / Anzeige . ▸ music: dancing to THE CLASSICS today. Michael Bublé, Kylie Minogue & Chris Rea ▸ dance moves: easy &...
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10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif
- Published_at:2020-12-06
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat exercise how to get home workout no equipment sport body fat lose weight fit healthy strong no weight bodyweight pamela rf muscle madfit maddie lymburner song good mood dance choreography happy fun Chloe ting...
- description: I'M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It's soooo fun & even Dennis helped creating some moves / Anzeige This routine makes me more than happy, I could also call it the "Endorphins Rush...
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10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif
- Published_at:2020-11-17
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat get thin lose weight fit healthy strong no weight bodyweight pamela rf muscle madfit maddie lymburner song good mood dance choreography happy...
- description: the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts :D I can even imagine doing...
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10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
- Published_at:2020-11-13
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training butt glute booty ass legs muscles round exercise how to get home workout no equipment sport kylie jenner kim kardashian lose weight glute bridge intense fat burner instagram thighs cellulite no weight bodyweight körpergewicht jen...
- description: it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige Working on that round bubble butt from all angles!...
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5 MILLION SPECIAL - Q&A, Workout Quiz & Funny Comments, Dennis prepared a video for us / Pamela Reif
- Published_at:2020-11-11
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout sport kayla itsines sweat body fat get thin lose weight fit healthy sit up crunch strong intense 10 minute fat burner lower abs bauchfett hiit cardio 30 seconds kurz...
- description: I couldn't be more grateful to have such a fit & motivated community! It's my pleasure to be your online training buddy! The last couple of months have been simply amazing and I just wanted to tell you: THANK YOU + I LOVE YOU ♥︎ Can't wait for more...
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20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE
- Published_at:2020-10-20
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training butt glute booty ass legs muscles round exercise how to get home workout no equipment sport lose weight glute bridge intense fat burner thighs cellulite no weight jen selter fitness po muskel lower body build booty follow along real...
- description: yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intensity of a workout,...
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6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif
- Published_at:2020-10-07
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport kayla itsines sweat body fat get thin lose weight fit healthy sit up crunch plank strong intense 10 minute fat burner lower abs bauchfett hiit cardio...
- description: "I got no time" is no excuse for this routine! Super quick, really intense and: effective ♥︎ / Werbung This routine burns like heeellllll in my abs! ▸ make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so...
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15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif
- Published_at:2020-07-18
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat get thin lose weight fit healthy strong instagram keine gewichte no weight bodyweight körpergewicht pamela rf muscle madfit bauchmuskeln...
- description: yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music (PS: my parents were again secretly grooving when I chose "their kind of" music). I wanted to call this the "90s Workout" until I...
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8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif
- Published_at:2020-07-08
- Category:Sports
- Channel:Pamela Reif
- Ranked in:
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport sweat body fat get thin lose weight fit healthy sit up crunch plank strong intense 10 minute fat burner instagram lower abs bauchfett hiit cardio 30...
- description: you are NOT ready for what's happening after 2/3 of this workout :D / Werbung as promised, our special Danish guest Christopher is back for a second workout video. ABS are his weakest spot.. so there was no arguing: he had to suffer through a Pam...
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displaying 1 - 30 records in total 42