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8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif
- Published_at:2020-07-08
- Category:Sports
- Channel:Pamela Reif
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport sweat body fat get thin lose weight fit healthy sit up crunch plank strong intense 10 minute fat burner instagram lower abs bauchfett hiit cardio 30 seconds kurz keine gewichte no weight bodyweight körpergewicht pamela rf best ab workout muscle madfit bauchmuskeln bauchspeck muffin top slim waist hüftspeck home hard for men male männer kayla itsines short
- description: you are NOT ready for what's happening after 2/3 of this workout :D / Werbung as promised, our special Danish guest Christopher is back for a second workout video. ABS are his weakest spot.. so there was no arguing: he had to suffer through a Pam Sixpack Routine. He asked me to create an "easy one" .. pfff not for him haha. But that's all secondary - because the last 1/3 of this video makes it EXTRA SPECIAL. We planned it, but Christopher was clearly confused at 6:36 :D :D Dennis and me couldn't stop laughing when we edited the video. Were you able to stick to the entire routine? Or did you let Christopher down? Be honest!! __ ▸ You can find Christopher's Songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Christopher - Bad 0:30 - 3:30 2. Christopher - Ghost 3:31 - 6:41 3. Christopher - Irony 7:00 - 9:20 __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ Christopher's Social Media: ➞ Instagram http://www.instagram.com/christophermusiccom/ My Social Media: ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2020-07-09 | 272,394 | 12,896 | 677 |
( ,#6)
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| 2020-07-10 | 491,455 | 17,512 | 908 |
(,#17)
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