show video detail
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
- Published_at:2024-08-28
- Category:Sports
- Channel:Pamela Reif
- tags: workout training abs sickpack flat tummy stomach exercise home workout no equipment sport body fat lose weight fit healthy pamela rf muscle madfit bauchmuskeln song good mood dance choreo happy fun bikini summer Chloe ting cardio warm up burn calories music punch box arms flabby sweat step stepping low impact Ausdauer Zumba calorie aerobic stepper walk steps walking laufen schritt schritte growwithjo indoor weight mile emi wong 1000 step eleni juice toya 20min 3000 step
- description: I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbung Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazy, I promise! I had such a fun time creating this workout. When I tested everything (for about 90min, incl. breaks to think) I literally burned 750kcal - crazy, right? ▸ 1000 steps ▸ sweaty, quick + fun ▸ coordination needed ▸ no HIIT exercises ▸ no burpees, no big jumps, no squats ▸ nothing on the floor __ You will like this workout, if you like my: 10min Stepping Cardio 15min Aerobic Boxing Cardio ▸ Depending on your height, weight and fitness level you will burn between 90-150kcal. __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. Robin Schulz x Joel Corry x KOPPY - Upside Down 2. Heggemann - Body 2 Body (Radio Edit) 3. Henri PFR - Last Night (feat. Sadie Rose Van) 4. SICARLO - Ey Mamacita __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2024-08-30 | 112,000 | 4,417 | 171 |
( ,#25)
|
