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15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif
- Published_at:2020-07-18
- Category:Sports
- Channel:Pamela Reif
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat get thin lose weight fit healthy strong instagram keine gewichte no weight bodyweight körpergewicht pamela rf muscle madfit bauchmuskeln maddie lymburner song good mood dance choreography happy fun bikini summer Chloe ting quarantine dancing cardio sweat butt booty warm up beginner easy anfänger leicht burn calories jane fonda 80s music disco 90s fat burn
- description: yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music (PS: my parents were again secretly grooving when I chose "their kind of" music). I wanted to call this the "90s Workout" until I noticed that "We Are Family" by Sister Sledge is not from the 90s lol. Fun to see how I'm not even shy anymore doing (silly) dances in front of the camera. I improved in comparison to my first dance workout haha! I do think this one has a litttleeee more advanced dance moves, in comparison to my older Dance Cardio Workout. But you'll get the hang out of it after doing it once - I'm sure!! :) __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Cher - Strong Enough 0:00 - 3:30 2. Snow - Informer 3:31 - 6:34 3. Sister Sledge - We are Family 6:35 - 10:14 4. Cher - Believe 10:15 - 13:56 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2020-07-21 | 523,455 | 16,986 | 843 |
( ,#26)
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| 2020-07-22 | 650,705 | 18,918 | 918 |
(,#27)
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