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BED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif
- Published_at:2021-02-27
- Category:Sports
- Channel:Pamela Reif
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat lose weight fit healthy strong instagram no weight pamela rf muscle madfit bauchmuskeln maddie lymburner song good mood dance choreography happy fun bikini summer last minute Chloe ting quarantine dancing cardio butt booty warm up burn calories music marshall gute laune choreo aufwärmen fitness blender punch box arms flabby full body hiit sweat calorie
- description: a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! I love this Song Workout as a: - warm up - mood booster (I'm definitely smiling during and afterwards) - finisher in the end of a session (let's burn those extra calories) Punch away those hateeerrrs haha (and keep your abs tight). xx __ "BED" is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ use #PamelaReif if you want me to see your workout pics and videos! ▸ my Pam App ♥︎ Free workout plans, recipes & tips: https://appurl.io/5Exh2D1Uo __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2021-03-03 | 735,555 | 17,757 | 732 |
( ,#28)
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| 2021-03-04 | 859,455 | 18,895 | 751 |
(,#19)
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