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10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
- Published_at:2021-06-30
- Category:Sports
- Channel:Pamela Reif
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport sweat body fat lose weight fit sit up crunch plank strong intense fat burner lower abs bauchfett cardio kurz no weight bodyweight körpergewicht pamela rf muscle madfit bauchmuskeln bauchspeck muffin top slim waist hüftspeck home hard covid men chloe ting fitness blender fett ab 8 min 15 min mary braun mady morrison hiit fat burn calorie burner killer minute
- description: No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / Werbung This routine combines 2 topics: ▸ hardcore sixpack exercises, to train our core muscles and BUILD visible abs ▸ cardio movements that get our heart rate up, to BURN calories and fat. = getting rid of the fat, so we can SEE the abs we trained :) Make sure to give it YOUR ALL during all those climbers! Go as fast and hard as you can. You are with me for those 10min anyways, make them count! PS: We recorded this in Sweden 2 weeks ago! __ No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday. ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ➞ Instagram http://www.instagram.com/pamela_rf/ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Minelli - Rampampam 2. Feder & Ofenbach - Call Me Papi ft. Dwaty Music 3. Ava Max - Everytime I Cry 4. VINAI – Touch __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2021-07-02 | 472,509 | 17,994 | 750 |
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