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12 MIN HAPPY SWEAT WORKOUT - good mood HIIT workout / No Equipment I Pamela Reif
- Published_at:2020-06-05
- Category:Sports
- Channel:Pamela Reif
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat get thin lose weight fit healthy strong instagram keine gewichte no weight körpergewicht pamela rf muscle madfit bauchmuskeln maddie lymburner song good mood dance happy fun bikini summer last minute Chloe ting quarantine dancing cardio sweat butt booty anfänger burn calories music hip marshall gute laune choreo hiit high intensity burn fat calorie
- description: such a fun calorie killer! ♥︎ Are you ready to start dripping sweat? / Werbung I know you guys have a love-hate relation ship with my HIIT workouts. But I promise - this one is DIFFERENT :D Of course, it's high intensity. But it's sooo much fun at the same time, I don't notice that it's exhausting until the end. I tried to take the mood of "Hey Mama" of the Happy Dance Workout & extend it to an entire video. Hope you like it!! by the way: NO JUMP SQUATS, NO HIGH KNEES, NO BURPEES __ Apart form the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 80kcal in those 12min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. S1MBA feat. DTG (Joel Corry Remix) - Rover 0:00 - 3:05 2. Yves V x Bhaskar (feat. Twan Ray) - Halfway 3:06 - 5:45 3. PARX feat. Nonô - Feel Right Now 5:55 - 8:13 4. Galantes - Runaway (U & I) 8:14 - 12:08 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2020-06-06 | 394,913 | 18,623 | 839 |
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