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How to Work Out Properly : Single-Leg Squat Exercise
- Published_at:2008-10-17
- Category:Sports
- Channel:expertvillage
- tags:
- description: The single-leg squat exercise is a more advanced version of a regular squat, utilizing weights to target the hamstrings, glutes and quadriceps. Do a single-leg squat for a more intense workout with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2013-08-02 | 20,969 | 12 | 5 |
( ,#65)
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