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15 MIN GET STRONGER WORKOUT - Let’s Train Together / No Equipment I Pamela Reif
- Published_at:2020-06-03
- Category:Sports
- Channel:Pamela Reif
- tags: workout training full body butt glute booty abs arms back muscles exercise how to get home workout no equipment sport sweat lose weight get toned lean squat crunch plank fat burner instagram thighs cellulite keine gewichte no weight bodyweight fitness po ganzkörper muskel bauch sixpack secret follow along real time big butt pamela reif get strong weight loss hiit beginner anfänger no jumping at home beginner friendly sportlich werden 15min quarantine corona
- description: A NEW Full Body Routine, to build strength and muscle - LIVE tomorrow (Wednesday) at 10am European Time ♥︎ ▸ 10am Central European Time ▸ 9am UK Time ▸ 1:30pm India Time ▸ 1am Pacific Time (late night session? sorry again) This routine is quite different from what we normally do. We will do the movements suuuuuper slow and controlled - to keep the tension as long as possible in the muscles, to build maximum strength. No High Intensity, rather slooooow motion :) Those 15min will be fun - you got this! No excuses guys! __ No Equipment needed. No Rests. Not much space needed. ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Music by Epidemic Sound http://www.epidemicsound.com
| ranked in date | views | likes | Comments | ranked in country (#position) |
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| 2020-06-04 | 261,960 | 11,030 | 276 |
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