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10 MIN SIXPACK WORKOUT - Let's train together / No Equipment I Pamela Reif
- Published_at:2020-03-25
- Category:Sports
- Channel:Pamela Reif
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport kayla itsines sweat kylie jenner body fat get thin lose weight fit healthy sit up crunch plank strong intense 10 minute fat burner instagram puma lower abs bauchfett schwabbeliger bauch hiit cardio 30 seconds kurz keine gewichte no weight bodyweight körpergewicht pamela rf best ab workout muscle madfit tammy hembrow bauchmuskeln bauchspeck talking tips live
- description: So happy that our last LIVE workout worked well, so I am definitely continuing with this series / Werbung :) this involves talking, tips to make this short workout extra effective and my brother Dennis as a motivator behind the camera. I'm also stuck at home, so we are going to film straight from our living room. No fancy location required to make those abs cry! ▸ Would love to hear which one you prefer - NO TALKING or TALKING? __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ __ Music by Epidemic Sound http://www.epidemicsound.com __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2020-03-27 | 326,651 | 12,718 | 314 |
( ,#17)
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