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10 MIN CARDIO / No Jumping - silent & neighbor friendly / No Equipment I Pamela Reif
- Published_at:2020-05-01
- Category:Sports
- Channel:Pamela Reif
- tags: workout training abs sickpack flat stomach exercise how to get home workout no equipment sport kayla itsines sweat body fat get thin lose weight fit plank strong intense fat burner bauchfett hiit cardio 30 seconds kurz keine gewichte no weight bodyweight körpergewicht pamela rf muscle bauchmuskeln burn calories fat loss legs booty butt ganzkörper bikini body skinny shape full body corona Chloe ting madfit Maddie lymburner home best zu hause quarantine silent
- description: no jumps - no noise - no upset neighbors ♥︎ I included looooots of new movements in here. I hope you "enjoy" them! // Werbung This is a super quick & intense Cardio Workout, that will raise your heart rate, burn calories & tone muscles at the same time. It's not on the "I'm gonna kill you" Intensity Level - but it's definitely challenging :) Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES. Let's get out of this quarantine fitter than ever before! ♥︎ _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. Cash Cash & Andy Grammer - I Found You 0:00 - 2:43 2. Feder - That Girl 2:44 - 5:22 3. James Blunt - 5 Miles (LUM!X Remix) 5:23 - 8:12 4. Matoma & Brando - The Bender 8:13 - 10:34 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ unterstützt durch Warner Music Germany
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2020-05-02 | 460,227 | 18,692 | 537 |
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