show video detail
30 MIN BEGINNER LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
- Published_at:2020-04-08
- Category:Sports
- Channel:Pamela Reif
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport kayla itsines body fat lose weight fit healthy sit up crunch plank strong intense fat burner lower abs bauchfett hiit cardio 30 seconds keine gewichte no weight bodyweight körpergewicht pamela rf best ab workout muscle madfit tammy hembrow bauchmuskeln bauchspeck talking tips live booty butt round grow motivation Chloe ting no squat schwabbel glute no jump
- description: LIVE WORKOUT - Wednesday 10am (European Time) Oh yes, a completely NEW workout, suitable for beginners ♥︎ Training legs & booty - no equipment needed! I will explain all movements, making sure you can perform the exercises correctly. I also tested this workout with my mom, to get a better feeling for the "questions" beginners might ask themselves during the workout :) We will always do 40s of movement, 20s of rest... YES - we have rests :D PS: you can also join as an Intermediate & skip the rests. No Equipment necessary and not much space needed! If you don't have a yoga mat, grab a soft towel! __ By the way: this is DAY 3, Week 4 of my free Home Workout Schedules (you can find them on my Instagram). ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2020-04-09 | 223,453 | 7,902 | 230 |
( ,#4)
( ,#24)
|
| 2020-04-10 | 398,836 | 10,364 | 399 |
(,#10)
|
