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20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
- Published_at:2020-04-11
- Category:Sports
- Channel:Pamela Reif
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport kayla itsines body fat lose weight fit healthy sit up crunch plank strong intense fat burner lower abs bauchfett hiit cardio 30 seconds keine gewichte no weight bodyweight körpergewicht pamela rf best ab workout muscle madfit tammy hembrow bauchmuskeln bauchspeck talking tips live booty butt round grow motivation Chloe ting schwabbel glute po pamela reif extreme
- description: LIVE WORKOUT That's gonna be INTENSE! / Anzeige We will start with "10min Booty Activation" to really FIRE UP those glute muscles & continue with the "12min Leg Workout". Grab a booty resistance band, if you have one! I will talk you through the exercises & give you little tips on how to train your booty more effectively. Sweating together is easier than being all alone haha! ▸ Equipment: if you have a booty band, you can use it :) If you don't have one, don't worry! Otherwise you only need a soft surface (like a yoga mag or soft towel) __ By the way: this is DAY 5, Week 4 of my Home Workout Plans (you can find them on my Instagram). ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ __ Music by Epidemic Sound http://www.epidemicsound.com __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2020-04-12 | 228,391 | 7,612 | 188 |
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