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15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif
- Published_at:2020-05-02
- Category:Sports
- Channel:Pamela Reif
- tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport kayla itsines sweat body fat get thin lose weight fit healthy sit up crunch plank strong intense fat burner instagram puma lower abs bauchfett schwabbeliger bauch cardio 30 seconds kurz keine gewichte no weight bodyweight körpergewicht pamela rf best ab workout muscle madfit tammy hembrow bauchmuskeln bauchspeck talking tips live corona quarantine 10 min
- description: A NEW routine with lots of new exercises ♥︎ We train upper abs, lower abs & side abs! That’s why we need 15min - we gotta do the whole thing :) I talk you through all the exercises, give you tips on how I do the exercises, what's important & how I train my abs efficiently - those 15min are flying by, you got this. No excuses guys, grab a towel or yoga mat and join me for this quick & intense session. Can’t wait to make those abs burrrrrn! __ No Equipment needed. No rests (sorry to disappoint you right away). No noise (no jumps or anything). Everything is going to be down on the mat :) _ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Music by Epidemic Sound http://www.epidemicsound.com
| ranked in date | views | likes | Comments | ranked in country (#position) |
|---|---|---|---|---|
| 2020-05-03 | 379,205 | 16,648 | 363 |
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